A sedentary lifestyle is one of the biggest causes of death and health problems in Brazilians. In this scenario, you need to know the importance of physical exercise within the routine to have a healthier and more balanced Lifeguard class near me.
And the best of all is that it is not necessary to spend hours inside the gym to have a better quality of life. It is possible to gradually introduce physical activity sessions until the body gets used to the new routine.
Interested in knowing more? In this post, we will list 9 benefits that prove that doing physical activity is important to maintain health and bring more quality of life. Keep reading!
1. Disease prevention
Physical activity decreases the risk of developing cardiovascular disease. That’s because, by putting the body in motion, the body produces a high-density lipoprotein (HDL), known as “good” cholesterol, reduces bad cholesterol and lowers the level of triglycerides in the blood.
This improves blood flow and reduces the risk of heart disease, as well as preventing stroke, metabolic syndrome, type 2 diabetes, arthritis, polycystic ovary syndrome (PCOS) and even some cancers.
2. Controls blood pressure
You can opt for simple activities such as running, biking, walking, swimming, going up and down stairs. Aerobic exercises are the most recommended by doctors. This regular practice promotes greater heart resistance and reduces blood pressure and the risk of heart disease.
3. Increases muscle strength
Continuous and lasting effort contributes to the strengthening and toning of the muscles. Soon, in a few months you notice that you have gained muscle strength and that the musculature is more apparent. Physical activity also contributes to injury prevention; exercises focused on bodybuilding are usually the most recommended by doctors.
4. Improves sleep quality
The body needs to sleep approximately 8 hours a day to maintain its organic functions in a healthy way. In this sense, the practice of physical exercise directly contributes to reducing the risk of insomnia and controlling restless legs syndrome, since body movement controls circadian cycles (it works as a kind of biological clock).
So, if you usually suffer from insomnia and other problems during sleep, the ideal is to practice physical activities in the morning or in the afternoon. Therefore, the body will release endorphins during the day and you will feel more energetic and energetic. On the other hand, if you prefer to exercise at night, opt for a lighter activity to avoid insomnia, as soon after physical activity people tend to be more alert and active, which makes it difficult to sleep.
5. Control your weight
Having a fit body is one of the biggest goals of those who practice physical exercises. In fact, the regular practice of physical activity contributes to the loss of body fat, reduces excess weight and prevents obesity and diabetes . That’s because, when you move your body, you burn calories (and the more intense the pace of the exercise, the greater the burn).
In this sense, running is an excellent option for those who want to lose a few extra pounds. However, it has a strong impact and may not be the most suitable for those who suffer from joint and tendon problems. In these cases, the ideal is to opt for a light walk, swimming or exercise bike.
Anyway, the practice of physical activities is directly related to a balanced diet . Therefore, weight loss will only be effective with the adoption of a healthy diet.
6. Improves the quality of breathing
Breathing is also strengthened through physical activity. The recommended thing is that you breathe in through your nose and out through your mouth, which prevents you from getting short of breath during the exercises. By strengthening the respiratory system, there is less risk of bronchitis, asthma and other respiratory diseases .
7. Increases the feeling of happiness
During the practice of physical exercise, the body releases important chemicals, such as dopamine and serotonin, which are hormones that promote the feeling of pleasure and well-being. They help to have greater control over emotions.
Over time, you will notice an improvement in your mood and you will experience happier and more pleasant days, in addition to having more motivation to perform routine tasks. Therefore, the risks of developing symptoms of depression, stress and anxiety are lower.
It is important to mention that depression and other emotional and psychiatric problems must be properly treated with medical follow-up. Physical exercise serves as an adjunct to aid in treatment, but does not replace the work of the psychologist or psychiatrist.
8. Improves flexibility
The exercise helps the practitioner to develop greater flexibility. So include a few moments of stretching before, during and after physical activity. This care is important, since elasticity helps to strengthen tendons and ligaments, reducing problems with shortening and improving the execution of daily tasks more easily.
The practice of physical exercises in groups is a way to meet new people and have more motivation to continue training; it is an excellent opportunity to socialize and make new friends. You can choose to work out in a gym and take group classes or find groups that practice classes in outdoor environments, such as squares. In addition, there are exercises for children , which allows you to do activities as a family.
Knowing the importance of physical exercise is essential to avoid the risks of sedentary lifestyle and live healthier. The benefits of moving the body have already been proven by science. There are many options for activities, from a simple walk to swimming, to weight training and other sports. So you have no excuse not to move
