Supplements are add-ons in the routine diet which contain essential vitamins, minerals, and enzymes which are helpful for proper functioning of the body. Such dietary supplements can help to make body parts function smoothly. Apart from natural sources of obtaining these supplements, man-made or synthetic options are also available to overcome either minerals deficiency or any vitamin deficiency to avoid the risk of getting into any serious disease trouble. Apart from keeping a healthy heart and muscles strong, these supplements can also be used to treat hair fall and certain other hair-related issues like alopecia.
Primary reasons of hair falling out
Falling out of hair at a young age is something which is very problematic for a lot of the people in the world. There are some fundamental reasons which one should take note of so that one can take care of his or her hair in a better way. Basically, there are 3 primary reasons because of which you experience hair fall. These are blood deficiency in your scalp, environmental factors like exposure to dust and pollution, and your genetics. If any of these reasons you think are causing you to lose hair then you can plan for the solution accordingly.
Nutrients that are needed for hair growth
Our hairs thrive on protein, zinc, vitamin B12, and iron. All these support hair growth and keep the scalp moist. If these nutrients are not present in the diet you consume, it is recommended to start taking supplements at once to overcome their deficiency and to reduce the risk of hair loss.
Best supplements to help hair grow
Healthy hair does not come naturally for some due to medical illnesses which prevent hair growth and result in hair fall. Dermatologists believe that there are certain supplements or vitamins that are helpful for keeping hair strong and avoiding hair fall. Moreover, they believe that supplement intake is linked with having stronger, thicker and shinier hairs. If a person is not getting enough nutrients from the diet alone it is recommended to take oral supplements. These oral supplements get absorbed in the bloodstream where they nourish hair follicles. There are a number of supplements that are considered to be best for hair growth. These include:
1. Biotin Supplements.
This is a vitamin supplement which comes in a 10,000 mcg dose. Biotin is a water soluble vitamin which supports hair growth by breaking down carbs. These biotin supplements are cheaper than other hair supplements.
2. Viviscal Supplements.
These are clinically proven dietary supplements which support hair growth and nurture thin hairs and makes them strong and unbreakable. Main nutrients include zinc, iron, and horsetail extract, all of which result in significantly less hair fall.
3. One A Day Women’s Prenatal 1 Multivitamin.
This dietary supplement is best for pregnant women but at the same time is very effective for supporting hair growth. This prenatal is packed with iron which is best for thickening hair.
4. Vitafusion Gorgeous Hair, Skin & Nails Multivitamin.
This supplement is a mixture of antioxidants, multivitamins, and biotin all of which are essential for thick hairs. It is also rich in zinc and folate which improve the growth of the hair as well as look. It also reduces breakage and hair knots.
5. Ouai Hair Supplement for Thinning Hair.
This supplement consists of ashwagandha which controls the production of a stress hormone known as cortisol due to which hair shedding can be avoided. It also contains amino acids and biotin which speed growth of hair and result in keratin production.
6. Nature Made Multi for Her Softgel
This dietary supplement contains 22 nutrients that are helpful for hair growth. It consists of zinc, biotin, iron and other vitamins all of which promote hair growth. Moreover these are soft gels which makes them easy to consume and are well priced as well.
7. Keranique KeraViatin Hair & Scalp Health Supplements
This dietary supplement is helpful in promoting hair strength and also is important for scallop health. Use of such supplements also supplies essential nutrients to support hair follicles. Use of this supplement nourishes hair growth.
8. OLLY Undeniable Beauty Gummy Supplement
This is a dietary supplement which encourages hair growth as it contains biotin, keratin protein, and vitamin C and vitamin E.
9. Ritual Essential for Women 18+
This is a must have supplement for women aged between 18 to 49 for hair growth. This supplement is vegan friendly and contains Vitamin D3 and iron both of which are linked to stimulating hair growth.
10. Nutrafol Supplements
Nutrafol is a hair loss thinning supplement which helps in hair growth and makes them thick. It contains ingredients like biotin, collagen, vitamin E and a herb known as ashwagandha etc. which help to grow hairs within three to six months.
11. Moon Juice, SuperHair
Moon Juice’s SuperHair supplement is recommended for hair growth and should be used four times in a day. This supplement contains multivitamins like A,B,C,D along with herbs like ginseng and ashwagandha that guard your body’s stress response. With the reduction in stress levels, users of this supplement observe less hair loss and hair thinning.
12. Movita Supplements
This is an organic hair and skin supplement which is made of fruits, vegetables and herbs, biotin and turmeric all of which are proven ingredients for hair growth and keeping the hair healthy.
13. Sugarbearhair hair vitamins
These are chewable supplements containing coconut oil, folic acid, biotin and vitamin C which help in hair growth and avoid hair thinning.
Hair growth steroids for sale in UK
There are certain UK steroids available in the market which promote hair growth. They are sold as prescription only drugs in the UK. This means prior to consuming such steroids UK, consultation with a doctor is a must. Two main types of hair growth steroids for sale are:
1. Finasteride.
This is only prescribed by a doctor and cannot be made available over the counter in the UK. This drug is not on the list of NHS, but people who buy steroids UK can obtain this drug privately or through online pharmacies.
2. Minoxidil.
Minoxidil, unlike finasteride, can be used both by men and women and is a licensed drug. It is not necessary to show a prescription while you try to buy steroids UK and it is the best hair loss treatment and helps hair regrowth.
