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Do Collagen Supplements Work?

by jennifermistry
Do Collagen Supplements Work?

In recent years, Do Collagen Supplements Work has gained a lot of popularity in the supplement market. Recent studies have found that supplementing with collagen can offer many health and skin benefits. But how safe are they? Do collagen supplements work? 

Let’s find out.

What is collagen?

Collagen is a type of protein in our body that makes most of our connective tissues. These include tendons, ligaments, skin, and muscles. Collagen is formed by fibrils combining three amino acids: proline, glycine, and hydroxyproline. When these fibrils come together, they create larger groups and form collagen. Collagen has a cable-like structure comprising smaller bundles of protein joints together. Collagen makes up to 33% of all protein in the human body.

Do collagen supplements work?

One can produce more collagen by consuming the necessary amino acids from food sources. But taking collagen is far more effective. This is because collagen supplements not only increase the amino acids required to build more muscles. But it also signals cells in your skin to make more collagen. Many studies have tested the benefits of consuming dietary collagen and have marked it completely safe. Taking collagen supplements offers many health benefits including strong bones and healthy skin.

Benefits of collagen supplements

Many studies investigating the benefits of collagen supplements are limited in number. But in recent years, evidence provided by collagen companies may offer positive benefits.  

Here are some of the benefits of taking collagen supplements:


Collagen is the most abundant protein in our skin known as the extracellular matrix. The primary role of collagen in your skin is to maintain its structure and smooth appearance. This is the reason why many skin care companies use collagen in their products. However, collagen molecules are too large and can’t be absorbed through the skin. Studies have found that supplementing collagen can improve hydration, wrinkling, and elasticity of the skin.


Supplementing collagen may relieve joint pain and treat osteoarthritis. Many people with joint pain often suffer from loss of collagen. Collagen is also one of the prominent proteins in joint connective tissues. One study conducted on young athletes found that 24 weeks of consuming 10mg collagen a day improved joint pain. However, not all studies support these findings.

Recommended dosages

According to Body Transformation Coach Aditya Shrivastava, the ideal dose for collagen may range from 2.5 to 1p per gram per day. But it may vary depending on the form of the supplement: powder, tablets, and capsules. Many supplement companies recommend up to 30 grams per day. But it is best to consume collagen supplements in moderate doses(< 30 grams per day). You can take 10-15 grams per day to reap both skin and joint benefits.

Potential side effects:

There is no substantial report on the safety of collagen supplements. The potential side effect of taking collagen may include unpleasant taste and heartburn.  If you are allergic to supplements, you may also experience some allergic reactions.


Collagen is one of the main structural proteins, making up a third of all proteins found in the body. Supplementing with collagen can improve skin hydration, joint pains, and skin gaining. Studies have shown it to be effective in alleviating joint pains in athletes and improving performance.

About AnExtraRep

AnExtraRep is a body transformation and fitness agency headed by Aditya Shrivastava. Aditya is into bodybuilding for the last 19 years and is known for his practical and solid knowledge. 

He is also a certified fitness trainer with I.S.S.A. 

Over the last 9 years, his company has been Transforming over 2000 people every year from body to mindset about fitness.

So what should a girl do? You want to have younger and firmer skin, and you know that collagen can make it, and you know that you lose collagen as you age. Can you make more and regain your youth?

The answer is yes. There are foods that stimulate the production of collagen in the body, thus making the skin look younger. But you have to find them. I will help you.

I started doing a lot of research on this topic and this is what I found. Major collagen supplements companies do not always have access to the latest ingredients.

Aditya helps those who want to stay fit. Not only looking in great shape but also disease-free with a happier lifestyle.

Read More about AnExtraRep Body Transformation Program at AnExtraRep’s 12 Week Transformation Program

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