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Halasana: Benefits, Method & Precaution

by Shrishti Khairwal

What is Halasana?

Halasana is made up of two words plow and asana. This asana has been taken from the farmer’s plow because on doing this asana the shape of the body appears like a plow. That’s why it is called Halasana. This asana is also known as Plow pose in English. The benefits of Halasana are beneficial in curing problems like diabetes, obesity, and thyroid. The neck and waist become flexible by practicing this asana. Continuous practice of this asana provides many benefits. If you are a fitness freak and want to know more about yoga poses, then you can join a Yoga Teacher Training in Rishikesh, India.

Benefits :

  • The practice of Halasana can keep the intestines healthy.
  • Kidney-related problems can be prevented by doing this asana.
  • Doing this asana benefits the pancreas of the body.
  • It is beneficial in problems of digestion like gas, acidity, indigestion, and constipation.
  • By doing this asana, the problem occurring during the mental religion of women can be overcome.
  • By doing this asana, the blood circulation of the body remains fine.
  • Continuous practice of this asana is beneficial in belly fat and obesity.
  • Makes the spine and neck flexible.
  • By doing this asana, it is beneficial in asthma and asthma.
  • 10. By doing this asana, the effect of blood goes towards the head, which makes the face and hair healthy and shiny.
  • It is also beneficial in stress and concentration.
  • Prevents diabetes and thyroid.


Precautions :

  • Halasana should not be performed by people with high blood pressure.
  • For people who have slip disc or any kind of severe pain or problem in the waist, then this asana should not be done.
  • Those people who have the problem of hernia should not do this asana.
  • If there is any kind of problem in the stomach or neck then those people should not do it.
  • In case of any kind of problem, while doing this asana, it is necessary to take the help of a doctor or yoga guru.


The correct method of doing Halasana:

You will get the benefits of Halasana yoga only if you practice it properly. Doing Halasana yoga in the wrong way can also cause damage to the body. Therefore it is necessary to know how to do Halasana and also the correct method of Halasana yoga. Next, we know how to do Halasana yoga.

  1. First of all, sit comfortably on the yoga mat and bring your breathing in normal speed.
  2. Now lie down on the mat.
  3. Place both your hands down on the ground near the hips, keep the palms towards the ground.
  4. Inhaling, raise both your legs upwards.
  5. Keep both the legs straight at 90 degrees, the part above the hips will remain in the ground.
  6. Now keeping both your hands on the waist, move both your legs back towards the head.
  7. Move your legs as far back as you can.
  8. Try to touch the toes on the ground.
  9. Do not force your toes to touch the ground at the beginning.
  10. Do as much as possible at the beginning.
  11. Now try to hold this position for 15 seconds to 1 minute, as much as your capacity.
  12. Now slowly bring both your feet forward, and come out of the posture.
  13. Do not be in any hurry to get out of this posture.

Ardha Halasana:

Those who have any kind of problem or problem in doing Halasana should do Ardha Halasana and after practicing it, do Halasana.

To do Ardha Halasana, lie down on your back and keep the body straight. Keep the arms and legs straight and while inhaling raise both the legs straight and do 90 degrees. Let the body remain still for some time. While exhaling slowly, bring the feet to the ground. This is called Ardha Halasana.

When and deadline for Halasan:

Halasana can be done on an empty stomach in the morning and evening. This asana is most beneficial when done in the morning, but if time is not available, it can also be done in the evening, provided the stomach should be empty or it should be done only after four to five hours of food.

Halasana should be done for 5 to 6 seconds in the beginning or as per your convenience and its continuous practice time can be increased.


Do this asana after this asana:

Bhujangasana can be done after doing Halasana, which gives even more benefits.

Note: Halasana has many benefits. But while doing this, if there is any serious problem or disease in the body. This asana should not be done or should be done only with the help or advice of a yoga guru.


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