When you eat something, especially carbohydrates, your body turns into a sugar called glucose. To get rid of that glucose in the blood, your pancreas secretes a hormone called insulin. When there is not enough secretion of insulin or receptors lose sensitivity to it, you may have diabetes.
With diabetes, the essential thing is to keep your blood glucose levels under control. The more they remain uncontrolled, the more the risk of complications due to diabetes increases. Eating certain things can cause your blood sugar levels to fluctuate. In this article, we will tell you how you can manage diabetes. If you have it, you can visit the General Physician in Lahore.
Food
What and how much you eat has a direct impact on your blood sugar levels. Therefore you need to be much more vigilant about what you eat than you used to do previously. With food, you can practice the following tips;
- Know about Carbohydrates- since they directly impact your blood sugar levels, you need to know how many carbohydrates you are consuming at a certain time. When you are informed about it, you can know more about how much insulin you will be needing. It happens like when you consume more carbohydrates, you need more insulin from external sources that can keep your blood sugar levels under control.
- Well-balanced food- make sure you consume an optimal and balanced amount of nutrition. If you stop consuming certain food groups, you may get a nutritional deficiency. Therefore you should plan a balanced nutritional plan that includes proteins, carbohydrates, fiber, and fats.
- Food intake at the right time- having efficient coordination between your food intake and insulin injection is essential. If you inject insulin without adequate food intake, it can lead to hypoglycemia- a condition in which blood sugar levels get too low.
Excercise
Physical activity plays an essential role in diabetes management. When you exercise, your muscles use the blood glucose, hence it gets lowered. Experts recommend that diabetic people should do some physical activity daily for at least half an hour. The more you workout, the more your blood sugar levels remain under control. However, keep following things in mind before you start;
- Consult with your doctor and a trainer before incorporating any workout. You must take fitness from your doctor that either they allow you to work out or not and how much intense it can be. If you have been inactive for a long time, the trainer could guide you better because you may end up hurting yourself.
- Ask your doctor at what levels you can exercise.
- Make sure you have a proper exercise routine. Coordinate workout schedule with insulin injection and food intake.
- Drink plenty of fluids before exercise as dehydration can affect your blood glucose levels.
- Always have some sugary product such as candy, a glucose tablet. Or a snack with yourself, as your blood sugar levels may drop too low during exercise. If you feel any symptoms of hypoglycemia. You should stop exercising at the moment and get your blood glucose levels tested.
- If you take insulin for diabetes management. You may need to alter its dose before the workout. Also, get your blood sugar levels tested before starting it.
- You must keep checking your blood glucose levels even after hours of exercise as delayed hypoglycemia can occur.
Physician Assistant: Career Insights
Medicine is a science and an industry that is constantly changing and evolving. It is one of the few professions that is currently growing and is expected to grow rapidly in the next ten to twenty years.
Simply put, people will always be sick and will always need someone to help them find a way to get better.
What is a physician assistant?
A medical assistant is a professional healthcare provider who listens by the state in which they practice. Most practice is in a practice that own by a physician under the supervision of a physician. Becoming a physician assistant requires some hard work and attention to detail, but it is quite fruitful.
Medication
If you take insulin, make sure you keep it in the right condition as improperly stored insulin vials may not be effective. Moreover, if you take some other medications. Know about their interactions. If you have diabetes. You should visit General Physician in Islamabad.
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