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Massage and its benefits for everyone

by Golden Health Centers

Massage can be a powerful tool to help you keep your body in shape, relieve fatigue and relax.

In addition, regular massage has a stimulating effect on the body’s tissues, improves blood circulation and lymph flow, improves the skin’s condition and color, reduces inflammation and gets rid of congestion, continues youth and gives energy. To find out more useful information about massage follow the link – Montreal massage

The main benefits of massage

Massage is generally considered part of integrative medicine. It is increasingly being offered alongside standard treatment for a wide range of diseases and situations.

Massage benefits may include:

  • Reducing stress and increasing relaxation;
  • Reducing pain in the body and muscles, tension;
  • Improved circulation, energy and alertness;
  • Decreased heart rate and blood pressure;
  • Improving immune function.

Massage may also be helpful for people who have the following symptoms:

  • Digestive disorders;
  • Fibromyalgia;
  • Headaches;
  • Stress-related insomnia;
  • Lower back pain;
  • Myofascial pain syndrome;
  • Neuralgia;
  • Stretching or soft tissue injury;
  • Sports injuries;
  • Pain in the temporomandibular joint;
  • Pain in the upper back and neck.

In addition to being beneficial for certain conditions or illnesses, some people enjoy massage because it often evokes feelings of nurturing, comfort, and connection. Despite its benefits, massage is not a substitute for regular medical care.

Some types of massage can cause pain the next day. But a massage usually doesn’t have to be painful or uncomfortable. If there is a pain in any part of your body for the following days, contact a massage therapist immediately. The most serious problems arise from excessive pressure during massage.

Forget that a massage is just a good way to pamper yourself. On the contrary, massage can be a powerful tool to help you take control of your health and well-being, whether you have health complaints or are simply looking for another stress reliever.

But it should be remembered that massage is also very useful at an early age. Massage for children of any age group, whether or not infants, toddlers and schoolchildren, can provide a wealth of physical and mental well-being. General health benefits such as muscle relaxation, reduced muscle tension and increased mobility can be applied to all age groups. However, massage can offer many other benefits, especially to children. Learn more about different types of massages here – massage in Montreal.

Benefits of baby massage

Children need a massage, especially small ones. It will be useful not only for sick children but also for healthy children for harmonious physical development. A small child needs it to relieve muscle hypertonicity, which is physiological because the baby in the mother’s womb is not in the most comfortable position for many months.

A child is born with arms and legs that do not fully extend. They almost do not open their fists. Newborns need the help of parents to remove muscle tone so that they can grow and develop physically more harmoniously.

For older children, massage will help support the musculoskeletal system and muscle corset, as they bear a significant load during the intensive growth of the child.

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