Glutathione: What Is It and How Does It Work?
Glutathione is an antioxidant that the body produces naturally to fight free radicals, which can destroy cells and increase the risk of a number of diseases (x). Although the body produces glutathione, it is frequently reduced as people age. Other factors, such as stress and poor nutrition, might further lower glutathione levels.
According to a study, adding s-acetyl glutathione supplements to one’s diet has a lot of benefits. Glutathione levels above a certain threshold can help the body cope with stress and reduce inflammation throughout the body. It may also help with the treatment of a number of other medical conditions. It has been shown in tests to aid diabetics in controlling their blood sugar levels and improving their liver function.
It may also aid people with Parkinson’s disease symptoms by lowering the degree and frequency of tremors (x). In trials, this supplement was also found to improve blood circulation in persons with peripheral artery disease.
Pros of Glutathione
Psoriasis
Psoriasis is an autoimmune disease in which the immune system misidentifies healthy cells and attacks them. This condition affects the skin, causing rashes and dry spots throughout the body. In studies, higher glutathione levels have been associated to fewer psoriasis symptoms. Rashes and skin irritation in the patient were reduced.
Although it may aid with psoriasis symptoms, more research is needed to back up these claims. Patients should not use this supplement as a stand-alone psoriasis treatment, but it may be beneficial when used in conjunction with other psoriasis medications.
The Liver’s Health
Antioxidant deficiency might lead to liver damage in the long run. Toxins make cells more vulnerable, resulting in an increase in cell death in heavy drinkers.
In trials, S-acetyl glutathione was proven to help people with fatty liver disease improve their symptoms. The medication reduced protein and bilirubin levels, as well as indications of liver cell injury. Glutathione may aid with nonalcoholic fatty liver disease, according to other research. The patients were given glutathione supplements on a monthly basis for four months. It resulted in significant improvements in overall liver health.
Protecting Yourself From Oxidative Stress
Glutathione is one of the most powerful antioxidants the body produces. It helps to fight dangerous free radicals that can damage cells and make the body more susceptible to disease. Low glutathione levels have been linked to oxidative stress in cells all over the body, potentially raising cancer risk. Antioxidant activity, which protects cells from free radical damage, has been linked to higher glutathione levels (x).
Glutathione Helps Controlling Blood Sugar
Glutathione’s role in energy regulation and fat accumulation has been investigated. In certain studies, higher levels of glutathione have been demonstrated to help the body better manage blood sugar and prevent fat storage. As people get older, their glutathione production diminishes. Glutathione shortage can cause the body to accumulate excess fat, putting you at risk of gaining weight. The blood sugar levels of the study’s elder participants were measured using meal supplements. Patients with higher glutathione levels had decreased insulin resistance, which helped the body regulate blood sugar levels, according to the researchers.
According to other research, it may help diabetics. When compared to non-diabetic people, diabetes patients were found to have a glutathione deficiency. Increasing supplemental nutrition in diabetes individuals may help to reduce oxidative damage and insulin resistance.
Glutathione Helps Increase Circulation
It may help people with restricted arteries improve their circulation, according to certain research. According to one study, patients with peripheral artery disease, a condition in which plaques obstruct blood flow, improved significantly after taking this supplements. Participants in the study who received injections were able to walk for longer periods of time without suffering pain, indicating that their muscles were receiving more oxygen.
Cons of Glutathione
The chance of major side effects from glutathione is low. In fact, some users experience only modest side effects, particularly during the first few weeks of treatment.
Cramping
Some consumers indicate that using this supplements causes stomach ache, which is most noticeable during the first few days of use. Patients who experience cramping should lessen their dose gradually as their systems adjust. Take the supplement with a meal to avoid cramping.
Bloating
Bloating and other minor gastrointestinal side effects can be caused by glutathione. Reduce the dose if you’re experiencing bloating to see if the side effects go away. By taking the supplement with a meal, bloating can be lessened or avoided.
Breathing Issues
In some cases, glutathione can restrict airways and make breathing difficult. Asthmatics are more likely to suffer from this side effect (x). Patients who have respiratory issues should stop using it immediately and seek medical advice. Inhaling glutathione may also exacerbate asthma symptoms.
Rash
Although rare, this supplement has been known to cause a rash in certain people. A patient may notice a rash that goes away in a day or two. If it doesn’t, you should think about lowering or stopping the dose.
Pregnancy and Breastfeeding
Women who are pregnant or breastfeeding should avoid using glutathione supplements.
Interactions between Medications
According to studies, there are no known interactions with specific medications. Patients who want to add this supplement to their current medication regimen should talk to their doctor first. Do not make any changes to your medicine or stop taking it without first consulting your doctor.
Conclusion
It is one of the most important antioxidants in the body. It protects cells from oxidative stress, reduces inflammation, and may reduce the risk of cancer. Despite the fact that it is produced naturally by the body, research suggests that supplementing with it can have a number of health benefits.
By boosting the body’s ability to fight infections, glutathione may aid with a range of immunological issues. In research, it has also been related to improving liver health. Studies have revealed that glutathione improves liver function by increasing liver protein and bilirubin levels. According to studies, it may also have a number of favorable effects on blood sugar regulation. It lowers the risk of diabetes by reducing insulin resistance in the body.
Although it is usually safe to take, an allergic reaction can cause minor side effects such as bloating, cramping, or rashes. Always see a doctor before using supplements and follow the doctor’s dosage instructions. Despite the fact that glutathione has a variety of health benefits, it is insufficient as a medical treatment.
