Tips for better bowel movement. You positively dread the visit to the loo. Whether you are suffering from constipation or not, pooping is your nightmare. It not only is hard, but it also makes you feel awful, bloated, and dissatisfied with life.
The good news is that you can take steps to improve your bowel movement, and thus, your digestive health.
Ways to have a better bowel movement
Load up on the fiber
Fiber is not digested by the body, but it is still pertinent to your diet. It helps in promoting satiety so that you do not overeat. Fiber also is required to add bulk to the diet, which helps in the better movement of food along the digestive tract. Furthermore, fiber is also required to bind the stool together.
Lack of fiber leads to problems like constipation, which can make not only going to the loo your least favorite thing, but it also poses other problems like hemorrhoids, a diverticular disease that then require treatment from your Gastroenterologist in Lahore.
The best source of fiber is fresh fruits and vegetables. You can also resort to insoluble fiber supplements like the psyllium husk. Furthermore, fiber is also required to bind the stool together.
Know your pattern
Our body is a creature of habit. Just like we sleep and wake up at specific times, we also go to the loo at a fixed time. You need to crack this code and facilitate your body during this time. For example, if your body likes to go in the morning, make sure that you are up at that time to aid your body in having a bowel movement.
Stimulate movement
If you are unable to poop at the go time, there are things that you can do to stimulate the bowel movement.
You can eat a big meal with good fats. Both of these then trigger the movement inside of your digestive tract, allowing waste to move further along the GI route, and therefore, cue the poop.
You can also try coffee or tea. Caffeine shown to be helpful in promoting bowel movement. Similarly, you can also exercise to move the stool along the track and allow for a successful bowel movement.
Adequate hydration
Water is imperative to live, and it should come as no surprise that it is also required for having healthy bowel movements. Water helps in softening the stools, which helps in making the stool soft and therefore, easier to move in the intestines as well as easier to pass out.
Therefore, make sure that you drink a sufficient amount of water. Ensure that you are drinking enough required by your body, for example, men need more water than women. Similarly, the body’s requirement for water increases during summers, due to loss of water via sweating.
Alongside drinking enough water, you can also eat fruits and vegetables high in water content, like cucumber, watermelon, oranges, etc.
Moreover, try to limit your caffeine intake. It promotes water loss from the body, so even if you are getting 8 glasses of water in, drinking too much caffeine may not make it effective for easy bowel movement.
Pay attention to your gut bacteria
We have good bacteria in our gut that helps in the proper functioning of the gastrointestinal tract. Alongside facilitating digestion, gut bacteria also plays a role in the effective movement of the stool along the tract. Too slow, and you have the problem of constipation, and too fast, and you have the problem of diarrhea.
Therefore, it is vital that you be considerate about the health of the bacteria. Foods that are considered not so good for the body, like junk food, desserts, fatty foods, are also bad for the gut bacteria. Similarly, the body’s requirement for water increases during summers, due to loss of water via sweating.
Probiotics are ideal for this endeavor. These include foods like yogurt, that help your gut bacteria to thrive. Too slow, and you have the problem of constipation, and too fast, and you have the problem of diarrhea.
However, if you still struggling with bowel movements, you should seek the help of the Best Gastroenterologist in Islamabad.
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