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Tips to Combat Binge Eating and Emotional Eating Behaviors

by meghanbelnap

There are numerous unfortunate reasons someone might develop binge eating or emotional eating behaviors. Abuse, relationship difficulties, loss of a loved one, or dealing with body image issues are just a few reasons this happens. Whatever the case may be, if you find yourself engaging in these unhealthy behaviors, it is important to seek help and find a coping strategy that works for you. Here are some ideas.


One method that can be used to help combat binge eating and emotional eating is journaling. Putting your thoughts and feelings down on paper can help you work through them in a more constructive way. You may also find it helpful to journal about your eating habits and triggers. This can help you become more aware of your patterns and help you find other ways to cope with your emotions.

Understand Your Triggers

What situations, emotions, or thoughts lead you to emotional or binge eating? Once you know your triggers, you can start to develop coping mechanisms to deal with them in a healthy way. Having a plan in place is crucial. Yoga or a brisk walk are examples of activities one can do when an emotional crisis ensues.

Avoid Dieting

Diets often lead to feelings of deprivation and can trigger binge eating behaviors. Instead of dieting, focus on making healthy food choices most of the time and being accepting of your body. Make it a point to try new foods and recipes that incorporate foods known to help balance the body and mind.

Get Regular Exercise

Exercise can help to boost your mood and self-esteem, two important factors in combatting emotional eating. It also releases negative energy that can cause muscles to tense up, allowing your body and mind to relax and focus on centering your emotions.

Seek Professional Help

If you find that you cannot seem to overcome your binge eating or emotional eating on your own, consider seeking professional help. A therapist can help you understand and work through the underlying issues that are causing these behaviors.

Join a Support Group

There are many groups available to help people who are struggling with binge eating and emotional eating. These groups can provide support and guidance as you work to overcome these challenges. You can also talk to family or friends about how best to support you when you’re experiencing emotionally driven urges. Knowing in advance how to help you is comforting for them, too.

Binge eating and emotional eating are serious issues that can have a negative impact on your health and wellbeing. If you find yourself struggling with these behaviors, it is important to seek eating disorder treatment and develop healthy coping mechanisms. You deserve contentment, peace, and quality of life.

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