India is home to 18 percent of the world’s population and according to a recent study by Global Burden of Disease (GBD), it has the highest rates of acute and chronic respiratory diseases.
Air pollution is one of the leading causes of serious respiratory illnesses that affect people in old age, including those who are healthy. Adverse effects of air pollution include (and are not limited to):
- Lung disease and respiratory problems: Diseases such as asthma and chronic obstructive pulmonary disease(COPD)
- Lung Cancer
- Cardiovascular diseases
- Weak immunity especially among children
- Reduced lifespan
UNDERSTANDING AMA AND OJAS
Bala, which means power, is the Ayurvedic word for immunity. There are two major factors affecting Bala, and these are Ama and Ojas. Ama is an adhesive product of non-digested food and lowers the body’s defences. As it spreads through the body, it shuts down food-carrying channels and waste-disposal channels. Ojas is opposed to Ama. It is a product of complete digestion and improves health and well-being. The goal of all Ayurvedic treatments and treatments is to improve Ojas. Unexplained lung health is caused by an increase in Ama in the lungs.
CAUSES OF INCREASES AMA IN LUNGS
Improper diet – Eating heavy, oily, cold foods that are difficult to break down or eating leftovers the next morning will hinder the digestive system
Polluted air – Toxin particles like smoke, dust, pollen, dirt flowing in the air enter the lungs while breathing and cause inflammation.
Seasonal Changes – Our body works differently in each season owing to various temperatures and climates. Seasons like autumn and early spring make us very prone to respiratory difficulties.
Exercise – Both no exercise or extremely difficult exercise is harmful to the lungs. Heavy lifting beyond your potential causes strains on the lungs while on the other hand not exercising decreases the oxygen intake capability of your lungs.
Emotional grief – An overload of anxiety or grief can also harm the lungs.
How Ayurveda fight against lung disease?
Following these simple ayurvedic tips can help improve your lung health considerably.
These treatments include the use of nasal spray drops to prevent allergies caused by air pollution. It should be done daily under supervision and should be taken in small doses at bedtime and by posting in the morning.
This helps to remove dirt from the nasal passages and prevents contamination from crossing the nasal passages. Adding drops of almond oil or beef ghee can also help.
Gandusha Karma/Oil pulling
Healthy people can breathe through their noses, their mouths, or both. The nose has a filter system to prevent contamination from entering the body. But for those who breathe through the mouth, oil-based treatments provide a barrier to the entry of contaminants into the mouth.
This procedure involves putting essential oil in your mouth for 10-15 minutes and then spitting it out. It cleans harmful bacteria and strengthens the oral mucosa to fight various airborne allergens.
Respiratory systems such as pranayama, Kapal bath, etc. can be very helpful in clearing the airways and combating the harmful effects of pollution.
Massage: Helps to improve blood circulation and remove toxins from the bloodstream through various means such as inhalation or skin. A typical Abhyanga with saturated fat or other medicinal oils infused with herbs boosts the immune system and helps keep a person strong.
Pranayama is a practice in managing the breath. It cleans and strengthens the physical body while quieting the mind. It is necessary to practice with the proper position to allow the breath to move easily in the body.
Healthy lungs produce vitality (Prana). That’s why the Ayurveda clinic in Chandigarh relates to the respiratory system as Prana Vaha Srotas. With these tips, you will not only stop illness but also train your lungs so they can achieve their life-sustaining function each day.
This is a process that promotes sweating. The sweat caused by boiling medicinal herbs helps to reduce and melt doshas (toxins) that cling to and drain them properly, thus removing impurities from our body.
Facial smoke can also be taken by adding eucalyptus oil, basil oil, tea tree oil, and carom seeds to cleanse and strengthen the nasal passages that pollute the contaminants.
Dawana: Taking a skin bath and applying a moisturizer helps to remove impurities from the skin and mucous membranes.
Diet and herbs
One should eat warm freshly prepared food. Ingredients such as ginger and carom seeds can be added to the diet. Tulsi, Pippali, Triphala, etc., can be eaten regularly to strengthen the respiratory and immune systems.
Using the right foods plays an important part in the healing and strengthening of the lungs. Ayurveda recommends herbs, to be involved in your diet, which will support respiratory functions in your body.
Cardamon – Add this aromatic, sharp, and refreshing herb to your diet to strengthen your lungs and heat your digestive fire.
Eucalyptus – Filled with antioxidants, this herb not only increases the immunity of the Lung Health but also calms disturbed sinus passages and fights blockage in the lungs.
Licorice – This calming herb is particularly useful for dry cough. It relaxes the mucus membranes of the throat, lungs, and abdomen.
Pippali – A strong lung rejuvenator that helps with asthmatic diseases and reduces toxins.
Holy Basil – This pure refreshing herb controls healing powers and eliminates toxins from the lungs.
Ayurveda has powerful solutions to bring a disturbing dosha back into stability through diet, lifestyle, and herb mixtures. To assure the Lung Health. Most importantly the safety Ayurveda provides, there is no side effect of using the Ayurveda treatments either you are a patient of lung diseases or just staying strong to fight against the problem
You must consult an Ayurvedic clinic in Chandigarh before starting any fitness program or making any changes to your diet because consulting with a specialist will give you proper information regarding the treatment or precautions related to the lung problem. They will also alert you if there is any serious issue with your problem.