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What Causes Fat Arms

by kaizen23

We all are aware that the arms are the part of our body which is not visible, but still there are people who love to show off their arms and want to make it look better than the other people. But what makes them do so? Is it the muscles or something else? So here I am going to share some information regarding what causes arm fat and how can we remove it from our arms. In the old days, people used to think that the fat is a sign of wealth, but now people know that it is actually a sign of health. When we gain weight then our body becomes sluggish and it gets difficult to perform any task. The fat in our arms is called as subcutaneous fat which is also known as “Arm Fat”. What Causes Arm Fat? There are many factors which lead to gaining arm fat and they are:

1. Stress

2. Excessive use of alcohol and drugs

3. Eating habits

4. Insufficient sleep

5. Too much junk food

6. Bad habits like smoking and drinking

7. Lack of exercise

8. Poor diet

9. Genetics

10. Hormonal imbalance

11. Age The above factors can lead to gaining arm fat and there are some people who are genetically predisposed to having more fat on their arms. There are some people who have thick and heavy bones and thus, they have a tendency to gain arm fat. How To Remove Arm Fat? There are a lot of home remedies for removing arm fat, but the best thing is that we need to try some natural home remedies. As the arm fat is not a problem of our body but it is our mental attitude. So, we need to have a positive mind to get rid of arm fat.

12. Keep yourself fit If you don’t exercise then you will definitely have an arm fat. We need to work out to burn the calories from our body. If you are going to workout then try to do so at least 3 times a week. Do the cardio exercise which can burn more calories like running or walking. Also, you can do the weight training. This type of exercise will help you to gain muscle mass and burn fat from your body.

13. Drink plenty of water Drinking water will keep us hydrated and it will also clean our body. So, drink at least 8 glasses of water every day. If you feel tired then you can take boiled water or warm water. If you feel that your body is too hot then you can even use ice cubes in the water.

14. Take natural remedies There are some natural remedies that will help you to remove arm fat. The first one is aloe vera gel which is a natural product and it is used for many purposes. You can apply this gel on your arm and let it dry. The next step is to peel off the aloe vera and then rub it with your palm. This tip will help you to remove arm fat. Another natural remedy for removing arm fat is apple cider vinegar. If you want to get rid of arm fat then you can take 2 teaspoons of apple cider vinegar and mix it with a cup of water. Then you need to wait for 20 minutes and then you can take bath. The bath will help you to remove arm fat from your body.

15. Massage your arms The massage will help you to burn the extra calories from your body. You need to apply oil on your arm and massage your entire arm with the oil. You can also apply lemon juice on the oil and massage your arm with the lemon juice. It will not only burn the extra calories but it will also keep your skin moisturized.

16. Try to reduce stress If you are stressed then there is a high chance that you will gain more arm fat. So, try to keep yourself calm and relaxed. You can even meditate or do yoga as these activities will help you to keep your mind clear.


I hope you have enjoyed reading this post about “What Causes Arm Fat?”. I am sure that you have some of your own tips regarding this. If you want to share them then feel free to comment below. Thanks for reading this article.

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