Before coming to this question, let us first understand what green coffee is.
Green coffee also is formed from the seeds like that of regular coffee but the difference is that the seeds of green coffee are not roasted like that of regular Green coffee beans.
One more interesting fact about green coffee is that it has more chlorogenic acid. And chlorogenic acid is known for its health benefits. This compound is available less in roasted coffee beans because the roasting leads to the vanishing of this compound from the beans. Yet, that is the coffee that we usually consume.
The purpose of chlorogenic acid is that it works as an antioxidant, which is good for weight loss and helps in maintaining high blood pressure.
Green coffee beans works just like green tea for weight loss and is gaining popularity among people for the same reason. Green coffee does not require any use of milk or sugar.
The best time to drink green coffee for weight loss
You can consume green coffee beans at any time of the day just like green tea, but for best results, it is recommended to consume it right after having your meals. The reason being, our blood sugar levels seem to spike up when we have protein and carbs. So if you consume green coffee beans it can prevent the sudden spike up of our blood sugar levels. To enhance the taste of your mug of green coffee capsules try adding honey or cinnamon. You will feel energetic for a longer period of time.
Green coffee bean is available in capsules and powdered form which just needs to be mixed with hot water and is ready for consumption. You can enjoy the natural taste or even add stuff to enhance the taste. Green coffee capsules may benefit your weight loss routine, but you need to understand that it cannot help you lose weight all by itself. You need to prepare a good weight loss plan that needs to be mixed with a balanced diet and regular exercise.
You will be surprised to look at the health benefits that green coffee beans have to offer. Below are listed some of the health benefits of green coffee:-
1. Good for your metabolism
The chlorogenic acid present in green coffee capsules are well known to boost the metabolism of someone who intakes it periodically.
Also, it will help you increase Balsamic Metabolic Rate (BMR).
This will further minimize the release of the glucose from the liver into the bloodstream. So, in turn, to overcome that glucose requirement, your body will start burning the excess fat stored in the fat cells. This is how the whole process results in shedding those extra pounds.
2. Maintains your appetite
If you have an appetite that forces you to fall for sudden hunger pangs and then you suddenly end up consuming unnecessary calories, then you can sip green coffee at times like these. The chlorogenic acid present in the green coffee beans works as a natural appetite suppressant. It will help you fight the cravings and most definitely help you overcome overeating. To block fat and carb absorption in the body, regular consumption of green coffee is recommended.
3. Boosts blood circulation
Our blood carries out essential functions for our body from carrying oxygen to all vital organs of the body removing the gases and toxins from the cells. What hinders the smooth flow of this process is blockage or sluggishness in the blood flow, which leads to inactivity and leads to fatigue and lethargy. If this happens it can affect the metabolism and hinder the fat-burning process of the body.
Help your body burn fats and calories faster while keeping you energized.
4. Green coffee Burns belly fat
Consuming coffee with pure green coffee beans will accelerate the fat-burning capability of the body. An increase in the release of fat-burning enzymes in the body due to coffee fastens the process. Furthermore, green coffee capsules acts as a natural detoxifier for the liver. It removes bad cholesterol from the body while cleaning the liver and getting rid of unnecessary fats which eventually boosts metabolism.
5. Decreases the absorption of sugars
Regular intake of green coffee beans decreases the absorption of sugars in the small intestine, which means that less sugar will be available as stored fat and you burn more calories that eventually help you lose weight.
Considering the above facts you can make up your mind as to whether you want to include green coffee in your diet.
For the best results, it is recommended to have something healthy in the morning as our body finds it easy to readily accept food in the morning. Do not consume green coffee early in the morning as you need to take it after a meal and your stomach should not be empty. For weight loss, the best time to have green coffee is 2 hours before you go to bed and half an hour before work-out.
If you want to maximize the nutrient intake, drink coffee one hour before and after your meals. But keep in mind to limit the use of green coffee to 2 to 3 cups per as excess of everything is bad. Consume between 100-750 mg of authentic green coffee from standardized green coffee beans per day.