Your mental health is very important for overall well being. Post worldwide pandemic, it has become all the more important to take care of your mind, body and soul.
In times when staying home is the new normal, taking care of your mind is very important as it has impacted a lot of us in many ways.
You may feel anxious about a lot of things like your finances, the health of your loved ones or your job stability. Staying at home for a long time may make you feel bored or lonely.
It is important to remember that it is to protect yourself and is going to be ok. You can cope with your mental well being while staying at home.
Keeping self-health is a priority
Mental health is very important for sound physical health. If you are not feeling good, you can always go to your loved ones. Do not hesitate and seek help whenever you require it. If you wish to go on a holiday to relax, you can go.
Do not worry about the finances. If you are in the UK, you can immediately start looking for emergency cash to fund your vacation. Going on a holiday can help you to get peace of mind.
Also, it will rejuvenate you for your work. There are other aspects too of your health. Catering to every aspect is equally important. You can find more activities that will help you feel good about yourself.
Pointers for staying healthy
1. Employment status and benefits
While staying at home, you may be worried about your finances and job security. The anxiety about your job can affect your mental health.
You can connect with your employer about your employment concerns. The government provides support and benefit rights to various employees and businesses.
You should seek more knowledge about your job and Covid-19 as well. Being informed and knowing details will help you to cope with the situation in a better way.
Follow a pragmatic approach and plan things accordingly. Due to the stay-at-home phase, you cannot go outside every time.
Make a list of all the things that you need at the moment and in the near future, including groceries, household supplies or any medical supplies.
You can ask the stores to either get it delivered to your place, or you can go and collect it in bulk to avoid regular visits.
If you are seeking any support for your physical or mental health problems, seek home assistance for them and do not take a break from them.
You can support others by regularly talking to them or by visiting them. You can speak to the local authorities and let them know if you can provide support to somebody who does not love you.
4. Stay connected
Man is a social animal, and interacting and socializing with people is an essential factor contributing to the mental well being of individuals. You should work on developing strong relationships with your near and dear ones.
You can be different and think of ways to stay in touch with your loved ones and friends. One of the biggest saviours in these times is the social media and video calling applications.
You can stay connected with your family and friends by video calls, messages or phone. Talking to people you love keeps you sane, mentally fit and happy.
4. Interact more
It is absolutely normal to be worried at times and get anxious about your personal things. You may feel helpless at times about your situation, but it is ok.
It is essential to share your feelings and express yourself. It will help you unburden your worries and concerns.
Talking and sharing thoughts will help you and the other person as well. But if you are unable to do so, you can always reach several helplines available.
5. Maintain physical health
“A healthy mind lives in a healthy body.”
If you are physically fit, automatically, your mind will be in good health. Physical health plays a crucial role in your mental health. Do not fall into unhealthy patterns, as they will make you feel worse.
Try to inculcate healthy eating habits during this stay at home phase. Keep your meals balanced and drink enough water. Avoid drinking excess alcohol and smoking and maintain a daily exercise routine.
6. Do not let negative feelings overpower you
Thinking about the pandemic is quite normal. However, thinking 24/7 about it is not healthy. Do not let these negative news and feelings hamper your daily functioning.
Focus on improving things that are under your control, such as your happiness, health and finances.
7. Restrict your news time
Limit your news time and turn off your breaking news alerts on your phone and laptops. Try to spend less time listening to daily updates of the pandemic and the harm caused by it.
Keeping away from negativity will help you channel your energy into positive things. You can set a specific time to watch the news and get updates for the same.
Another thing is to follow authentic sources only, such as government websites and news channels, to stay updated with the correct information.
8. Enjoy, relax and sleep
Amidst all the chaos and negativity, take time to relax and enjoy things you like. Focus on your hobbies and pursue them to keep you relaxed and calm.
You can also start with a new hobby that you always wanted to do since now you have the required time to put in.
You can also join some online tutorials and classes to have hands-on experience on things of your interest. Opt for some relaxation techniques that are readily available online.
Good sleep is a significant contributor to your overall health so do not on it. Try to maintain a proper and regular sleep pattern for overall well being.
Self-health is very important. Do not rely on others to take care of you. Instead, look for ways that will help you to stay healthy and happy. Make sure to pamper yourself every time you feel low.