Overview
Vitamin B12 is one of the most important nutrients which helps in the genetic material of all your cells, helps to make DNA, and keeps your body’s blood and nerve cells healthy. Vitamin B12 is also known as cobalamin. In foods like meat origin, poultry, mussels, clams, oysters, shrimp, chicken, eggs, cheese, cereals, dairy products, milk, seafood such as tuna fish and salmon, and animal meat. Vitamin B12 is quite beneficial for nails, hairs, skin, boosting your energy, preventing major birth defects, preventing. Osteoporosis (supports bone health), and risk of macular degeneration. Vitamin B12 is necessary for many vital processes in the human body, as it’s a water-soluble nutrient. Vitamin B12 is known to play a significant role in many key processes of the human body, as its helpful in metabolism, Alzheimer, nerves function, DNA formation and red blood cells production.
In addition to improving symptoms of depression and mood, it increases heart health by decreasing homocysteine, benefits your brain by preventing the loss of neurons and helps in weight loss. Many people spend long hours of their day in the gym for losing weight, or sometimes fast still don’t get results. Now you can take vitamin B12 dosage for weight loss which is also available in supplements form. Vitamin B12 is a healthy nutrient, which mostly works by converting the food we eat into sugar and other kinds of fuel which are essential for keeping your body moving forward. Due to the B12 vitamin’s ability to provide lasting energy and boost metabolism, it’s associated with losing weight. This article highlights the ideal dosage of Vitamin B12 which is required for a body.
Deficiency of Vitamin B12
Similarly, up to 26% of the population may have a mild deficiency, as serious B12 deficiency is rare because one’s body could store it for several years. The lack of vitamin B12 could cause fatigue, nerve damage, and anaemia. The deficiency of vitamin is mainly caused by absorption problems or taking medication which interferes with its absorption, rather than not getting enough of through your diet.
Vitamin B12 deficiency is rarely seen in youth, but it could arrive at any age mostly in older or middle-aged people.
Risk of B12 Deficiency
The risk of vitamin B12 deficiency could be viewed in
- People with HIV
- People over 50 years old age
- Eating disorders
- Alcohol consumers
- Gastrointestinal disorders
- Weight loss surgery
- Diabetes
- People with genetic mutations, ie, MTHFR, MTRR, CBS
- Vegetarian, or vegans (as this vitamin is naturally found in animal origin i.e, meat)
- People with Crohn’s Disease (or pancreatic disease)
- People facing complications in absorbing nutrients from their food.
Symptoms of B12 Deficiency
There are several major symptoms of vitamin B12 deficiency which are following:
- Diarrhoea
- Weakness
- Shortness of breath
- Feelings of fatigue
- Irritability
- Disturbed vision
- Glossitis (red or sore tongue)
- Mouth ulcers
- A pale-yellow tinge on your skin
- Depression
- Anxiety or nervousness
- Shortness of breath
- Weight loss
- Numbness
- Disturbed vision
What is the Optimal Dosage for Vitamin B12 for Weight Loss?
It is considered to be used for weight loss. It is considered to have the ability to provide lasting energy and improve metabolism, as it converts sugar and other food in retaining a healthy function of the body. Vitamin B12 is naturally present in the food we take, and it keeps on performing its function on a daily basis. B12 instead of retaining the sugary food which might be a cause of weight gain simply converts into more usable energy for the human body.
According to a study which was carried out for experimenting with of this on rats. A group of rats was fed a high-fat diet which resulted in reducing the weight and increasing the metabolism, by increasing several enzymes which influence it. The controlled group rats didn’t lose any weight as compared to experimental group rats which shows the effects of B12 on weight loss.
Vitamin B12 could be gained by changing one’s diet (eating more animal products), getting B12 injection shots, or taking a B12 supplement, or a tablet. Although there are no side effects encountered yet of taking extra B12. But it is recommended you should always consult your doctor before doing so.
Concluding thoughts
B12 helps in performing major functions of the body. The best way of getting this is changing your diet, opting for more healthy choices (such as animal meat, milk, and fish). The optimal dosage of B12 depends on the age and requirement of an individual, but always consider consulting your doctor before taking it.
