PCOS
Before learning about the cure, first, we need to address the problem and understand what it is. PCOS or polycystic ovary syndrome is a health problem in females and is quite common and is caused because of an imbalance in reproductive hormones. Most women are affected by it during their childbearing age and one in ten women face this problem.
Research shows that PCOS can be managed by making changes in the diet. One reason that helped to reach this conclusion is that women affected by PCOS generally have higher levels of insulin.
The amount of glucose entering our bloodstream through our body is controlled by insulin. If the body stops producing adequate insulin then chances are that the blood sugar levels rise, and it can lead to type 2 diabetes.
There is another case in which this happens. If the body is insulin resistant i.e. if the cells become resistant to the effect of insulin, then also you can expect the same result.
The food we eat also has an essential role in preventing and managing insulin resistance. Our diet also helps us stay fit and not put on weight, and staying fits means a lesser risk of developing insulin resistance and diabetes.
There is no fixed diet given to manage PCOS. However, we have discovered foods that can help manage the situation better. One such food is protein because it has a minimal effect on blood glucose levels. Moreover, they help in better digestion and increase our metabolism and keep it healthy.
Synthesis of our hormones has also to do with protein, hormones like estrogen, testosterone, and insulin, which are often impaired in women with PCOS.
To gain the upper edge over metabolic advantage research suggests that a higher ratio of protein to carbohydrates helps in the treatment of PCOS with pcos powder. But try to procure most of your protein from normal food. However, consuming the required amount of protein can become quite a challenge. Ask a bodybuilder what all he does to achieve his protein requirement for the day. He will explain it to you it can become quite the task. Here is where the protein powder kicks in. Having this protein powder by your side can seriously help you fulfill that hefty protein requirement. Not all protein powders out there are prepare with equal precision and have the same effect.
Next time you buy a protein powder, go on an d rea d the ingredients label, and you will notice usually protein powders are full of highly processe, adde junk. The things that make up that powder have no place in anyone’s diet, let alone someone suffering from PCOS.
The health and wellness of a person primarily depend on what a person eats and the task he does. Processed pcos for women and food additives can add up quickly to make you sick. However, taking food additives in small quantities does not affect that much or that quickly. But in large quantities and having protein shakes every day can end up in nasty side effects.
The most common and leading side-effect is an aching stomach. As food additives differ a lot from real food, our body finds it really difficult to digest that. This results in the working up of the bacteria present in our gut and bacteria have more time to eat and release gas, a gas that can cause bloating and discomfort.
The simple rule to eating is to avoid ingredients not found in the kitchen and those you cannot pronounce.
Look below for the list of additives that most of the protein powders include:-
- acacia gum,
- acesulfame potassium,
- artificial flavors,
- aspartame,
- carrageenan,
- cellulose gum,
- dextrin,
- dextrose,
- erythritol,
- guar gum,
- gum arabic,
- inulin,
- locust bean gum,
- “natural” flavors,
- maltodextrin,
- rice syrup solids,
- soy lecithin,
- silica,
- sucralose,
- sunflower lecithin,
- xanthan gum,
- xylitol
It is hard to find a protein powder that is additive-free. Even if you do, then there is no guarantee it will taste good.
The reason behind this is most protein powders are made with protein isolates, which are stripe of everything but the protein.
Protein isolates do not have healthy fats or complex carbohydrates when these are the things that make the food taste good. The reason why protein tasted like chalk.
If you are spending your hard-earned dollars then you certainly would not want protein supplement for pcos or food tasting like chalk. Then what is the point of eating food if it does not taste good? right?
If a company is offering a protein powder and claims that it is good for your PCOS. Then, just don’t trust them blindly and go for it. As it, your health and you are the ones who will be affect. So do your research, have a look at the ingredients before buying.
If you want a genuine protein powder that has given result to most of the women who have tried it, is PCOS powder by RONCUVITA. It is a protein powder with all the right ingredients and most importantly many women have placed their trust in this product now.
Go order yours now!
Also Read: Proven Health Benefits of Curcumin 95 and Turmeric
