How do vitamins and minerals help you survive the critical condition of diseases? That is, consuming the vitamins and minerals in the right amount can be beneficial for your body and health. The current era hugely matters what you eat and they are definitely intended to concern your health in one way or the other and often becomes dependable on immunity booster supplements. Simply improving your diet itself can bring you back to a healthy life.
Vitamins and minerals are essential nutrients which have to be a part of your life to stay healthy and remain in the best way. Nothing is good if it is beyond the limit. So, keep a fine line between not being too much and not being something less. Sufficient amounts of vitamins and minerals come your way if you are on a healthy diet.
Essential Nutrients for Your Body
The skin, muscles and bone are the daily by-products of the human body
and it churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. The so-issued instructions help you sustain life and formulate chemical messengers that shuttle from one organ to another. For all these actions to perform, the body needs some kind of raw materials like vitamins, minerals, and dietary components which have to reach the body through food materials and itself is capable of producing the same.
Vitamins and minerals are considered essential nutrients which get absorbed through the right food intake. These nutrients as a whole perform hundreds of roles in the body together contributing to your immune system.
Keeping track of the varieties of vitamins and minerals may swim with the alphabet-soup references and we bring you a better understanding of what these vitamins and minerals actually do in the body and why you want to make sure you’re getting enough of them.
Immune System in the human body
Every day, you are exposed to potentially harmful microbes of all sorts and our immune system protects us against these disease-causing harmful microbes. The immune system can recognise harmful invaders like bacteria, viruses and parasites, so they take the necessary action immediately. There occurs two main types of immunity in the human body, they are innate immunity and adaptive immunity.
Innate immunity possesses a kind of active barrier as the first-line defence from pathogens. The barriers include the skin, mucus, stomach acid, enzymes in sweat and tears and immune system cells.
Adaptive or acquired immunity recognizes a pathogen and attains the appropriate regulatory measures in our body like the spleen, thymus, bone marrow, and lymph nodes. When they recognise the presence of a foreign body and understand its type these cells and organs create corresponding antibodies. These antibodies pave the way for the multiplication of immune cells and keep you specifically safe from harmful substances and attack is initiated to destroy them. The foreign substance that enters the body is remembered by the immune system in the body and the antibodies created will protect your body from the same kind in future. Such an approach makes the cells even more efficient and quick to destroy harmful pathogens.
Nutrition and Immunity
People commonly seek special immunity booster food types when they are in times of illness. As our immunity system has a complex attitude, it requires an ideal balance of different sources of vitamins and minerals; not just specifically one. A balanced diet consists of the exact nutrient content a human body requires and the same when combined with the
adequate sleep and exercise and low stress most effectively prime the body to fight infection and disease.
Take a look at the vitamins and minerals to increase immunity and fight infections that make a world of difference when you consume them over time.
Vitamin D
Vitamin D is one of the most important vitamins, captured mostly from sunlight. It plays a crucial role in the activation of your immunity system and the same is prepared within the body from the cholesterol content with the help of UV rays. It takes action against diseases when you are exposed to pathogen-like viruses or bacteria.
Vitamin C
Another content that makes the immune system strong is Vitamin C. The food items like amla, lemon, kiwi, mangoes and oranges hold a reputation as immune system boosters as they are rich in vitamin C and the ascorbic acid in them is a potent anti-oxidant and co-factors of many enzymes in our body, which are also possible to achieve with some best herbal supplements.
Micronutrients – Big Role in the Body
The micronutrients are vitamins and minerals and the body is in need of it to some extent. The deficiency of the same can cause you to be open to diseases and some of the so caused diseases include:
- Scurvy: It is caused when you are not available with fresh fruits and vegetables for many days, which are the main sources of vitamin C. The symptoms include bleeding gums and listlessness of scurvy which is a disease caused due to a deficiency of vitamin C.
- Blindness: Blindness is the main cause of vitamin A deficiency.
- Rickets: Now it is vitamin D that causes rickets. It is a condition marked by soft, weak bones that can lead to skeletal deformities such as bowed legs.
So, micronutrient deficiency causes many diseases causing substantial harm to your body and in contrast if your body is getting sufficient quantities of the same, it can provide a substantial benefit. The few benefits include:
- Strong bones: In order to protect your bones from fractures, your body needs to get a sufficient combination of calcium, vitamin D, vitamin K, magnesium, and phosphorus.
- Prevents birth defects: To protect your baby from brain and spinal birth defects, you need to take folic acid supplements during your pregnancy time.
- Healthy teeth: The minerals and fluorides when happened to go into your body keeps dental cavities from starting or worsening.
Conditions that trigger an immune response
Antigens are foreign and harmful substances that trigger immune cell activity and can cause a hyper-reactive response in which too many white cells are released. Each person’s body reacts differently to antigens and triggers worse in a sensitive individual when compared to others.
Inflammation
It is an important immune response that occurs when pathogens attack healthy cells and tissues. Inflammation is caused when a type of immune cell counterattacks and releases proteins called histamines. Such a condition can eventually generate pain, swelling, and a release of fluids and play a major role to help flush out the pathogens. In order to fight pathogens, there may occur a need for more white blood cells which gets initiated with histamines. Inflammatory condition is a symptom to indicate its root cause and prolonged inflammation can lead to tissue damage and may overwhelm the immune system.
Autoimmune disorders
It is a disorder in which the immune system cells get attacked and diseases like lupus, rheumatoid arthritis, or type 1 diabetes are dangerous even to destroy healthy cells.
Immunodeficiency disorders
This condition is dangerous enough to completely disable the immune system and the situation can be subjected to a genetic disorder or may be acquired with a lifestyle like AIDS, leukemia, and multiple myeloma. In such a condition, the body’s capability to get defensive against the diseases becomes weak as the days pass and the person becomes highly susceptible to illness from invading pathogens or antigens.
