Apart from our stereotypical beauty standards, a lot of us desire to have luscious hair and stop experiencing hair fall. Although it is common in women, various men also want to know how one can ensure healthy hair growth. You might wonder, are there any food or medicine to promote growth? Or, what are the best fruits for healthy hair growth?
If you are constantly wondering about such things, then it is advised to stop worrying so much, as excessive stress can cause hair fall. Instead of stressing and trying out different artificial options, you can start having a few fruits, which can boost your hair growth.
Consuming fruits not only promotes hair growth but it is also beneficial for your overall health. If you are interested to know about the top-recommended fruits, which can provide you with healthy hair, then you can go through the section laid below –
Top 10 best fruits for healthy hair growth
The top 10 fruits which can help to promote growth, and reduce hair loss are as follows –
1. Orange –
The first fruits amongst the best fruits for healthy hair growth are orange. Why? Because this excellent source of Vitamin C is known for reducing hair loss. There are numerous beneficial properties of oranges, among which, vitamin C plays a crucial role in the production of collagen, which makes your hair strong.
2. Cucumber –
Cucumbers are usually known for their ability to hydrate your skin, and how they can detoxify your body. However, a lesser-known fact is that it can also promote hair growth. You can either eat it raw, or consume its juice, or apply it directly to your scalp. Considering the cucumber benefits for men, we can say that it is suitable for both men and women.
3. Apple –
One of the delicious fruits, apples can promote an array of health benefits. Other than their ability to control cholesterol levels, apples also boost the keratin development in hair follicles, which helps to make one’s hair strong, smooth, healthy, and shiny. Thus, it can be easily said that Apple is one of the best fruits for healthy hair growth.
4. Banana –
The properties of bananas are known to be excellent for your hair, and their regular consumption can make the following happen –
- It strengthens hair.
- It has the potential to promote hair growth.
- It can prevent hair loss.
- It is known to boost the health of your scalp.
- It has Vitamin B, which can that can cure your hair of split ends and breakage.
Further, it should be admitted that it is suitable for your overall health. It can also protect your hair from sun and pollution damage. Thus, it will be best if you can consume it regularly.
5. Lime –
Like oranges, lime is also an excellent source of Vitamin C and has the potential to promote hair growth, which, in turn, makes it one of the best fruits for healthy hair growth. It is advised to consume it raw, as it may taste bitter. However, you can squeeze one lime, and you can mix it with a teaspoon of honey, and a glass of lukewarm water. This specific concoction will not only help you to get luscious hair but will play a crucial part in weight loss.
6. Papaya –
Papaya is a delicious fruit and is available in the market. There are different components of this fruit, which makes it a great agent for promoting healthy hair growth. You can either have it raw, or consume it as a juice, and to get the best results you should have it at least thrice a week.
The properties of papaya can help to cure hair thinning and reduce dandruff. Therefore, considering the benefits of papaya, a lot of people use it in making hair masks, which is also highly recommended.
7. Peach –
Peach is considered to be the powerhouse of numerous vitamins and minerals. Why? Because it is comprised of nutrients, like Vitamin A, Vitamin C, protein, potassium, and fiber. Such properties possess the power to keep your scalp healthy; thus, it is considered to be one of the best fruits for healthy hair growth.
Peaches are easily available in the market and are not expensive. Therefore, you can easily include it in your daily diet. It is not mandatory to consume it raw; instead, you can make delicious tea and smoothies with it, to make eating fruits enjoyable.
8. Strawberry –
Strawberry one of the most favorite fruits by all, is also a significant agent to promote healthy hair. Strawberries have both Vitamin C and Vitamin B5, which not only boosts hair growth but also reduces hair loss. This proves that strawberries have the potential to revive and rebuild hair and promote overall development.
9. Blueberry –
Other than strawberries, another fruit, which can be called your hair’s best friend, blueberries can stimulate hair growth. Especially the perpetually flowering blueberry plants are best for consumption if you are aiming to revitalize your hair.
This superfruit is considered to be one of the best fruits for healthy hair growth because blueberries are rich in Vitamin C and proanthocyanidins. Such properties not only boost hair growth but can also prevent unnecessary breakage of hair. Further, as these are easily available, you can include them in your daily diet, and consume them the way you want.
10. Plum –
Finally, plum, the fruit which can also be regarded as one of the best fruits for healthy hair growth, majorly promotes health to your scalp. Plum is not only used for availing a healthy scalp but if you are also suffering from hormonal unsteadiness, like adrenal gland fatigue, then it will be best if you include it in your diet. Plum contains numerous nutrients, which will boost your overall health.
In conclusion, it can be said that, other than artificial remedies, there are natural ways, which can help you to get healthy and luscious hair. Therefore, it will be best if you start consuming the aforementioned best fruits for healthy hair growth, to get the best results.
Dipali is an enthusiastic health blogger and the founder of lifecares.org. She likes to share her thoughts to make people inspired about their fitness. She is an experienced writer and author on highly authoritative health blogs.