It can be tough to stay consistent with working out, especially when you have a busy lifestyle. I’ve put together this list of the 12 best free home workout apps!
These apps will help you get in shape without going to the gym. So no more excuses! Let’s get started!
Top 10 free home workout apps to help you get in shape!
- Nike App
- Fortius Fit
- Daily Yoga
- Fitness Blender
The Nike app is excellent for a beginner or if you’re short on time. The app has bodyweight workouts that require no equipment so you can do them anywhere.
Some great features, like the Nike Coach program that gives you personalized workout plans.
Being a multi-billion dollar company, Nike could have ensured that their app would be top-notch, and it is.
Fortius Fit is a new free fitness app in which trainers design your free workouts with a bachelor’s degree in Sports Science, making it very credible!
There are two types of workouts present in the app:
- strength and hypertrophy bodyweight exercises excellent for building muscle and toning &
- aerobics/pilates focused exercises on helping you burn loads of calories and get a strong core!
The app does not just offer free daily workouts; it also gives you exercise tutorials and healthy recipes, basically taking care of your overall health and fitness!
The Seven app is for you if you want to get in shape without leaving your house. With over 100 different exercises, there are workouts for everyone. The app also has a meal plan feature and a community chat so you can stay motivated.
The annoying thing about seven is that it has in-app purchases for some of the features, but overall it’s a great free app.
Fitbod is one of the best free workout apps because it offers personalized workouts based on the exercises of your preference.
The app has a database of over 500 exercises, making it easy to find the perfect workout for you.
You can also track your progress and see how much weight you’ve lifted over time.
Strava is a free app that is perfect for runners and cyclists. The app tracks your route, distance, pace, and calories burned.
You can also join challenges and see how you stack up against other users.
The community feature is excellent for motivation, and the app also has a premium version if you want more features.
Sworkit is a free app that has workouts for all fitness levels. The app has over 600 exercises to choose from and find the perfect workout.
You can also customize your workouts and set goals to help you stay on track.
Endomondo is a great free app for those who want to track their progress. The app tracks your distance, time, pace, and calories burned. You can also join challenges and see how you stack up against other users.
MapMyRun is a free app that is perfect for runners and cyclists. The app tracks your route, distance, pace, and calories burned. You can also join challenges and see how you stack up against other users.
Yoga is a great low-impact activity that can help you stay fit and healthy. Daily yoga is a free app with yoga and meditation classes for all levels. The app also has a community chat so you can stay motivated.
Jefit allows you to create custom workouts or follow along with pre-made ones. There’s also a huge exercise database and fitness tracker so you can monitor your progress.
Fitness Blender offers free workout videos for all fitness levels. The videos range from HIIT workouts to yoga and everything in between. You can also filter the videos by length, intensity, and equipment.
Freeletics has over 900 different workouts that can be done anywhere. The workouts range from bodyweight exercises to HIIT and everything in between. You can also customize your activities and set goals to help you stay on track.
One downside to Freeletics is that it has a lot of ads, but overall it’s a great free app.
So there you have it, the top free home workout apps to help you stay consistent! No more excuses! Get in your free daily workouts and start seeing results!
Which of these apps will you be using ?
Common questions and answers
Is a fitness app as effective as having a personal trainer for losing weight?
No app can beat an expert personal trainer with years of experience in the industry for any fitness result. However, knowing that people fail to reach their goals is primarily due to a lack of consistency. A fitness app can surely help by providing daily workouts and motivation.
What is the best free workout app for beginners?
For beginners, we recommend Sworkit. It has workouts for all fitness levels and allows you to customize your activities. You can also set goals to help you stay on track.
What is the best free workout app for intermediates?
We recommend the Nike App and Fortius Fit for people with some training experience and who want to take their fitness to the next level!
Do these apps have meal plans?
No, these apps do not have meal plans. However, other apps specialize in meal planning, such as MyFitnessPal and HealthyOut. These apps can help you plan healthy meals and reach your fitness goals.
Thanks for reading! We hope this was helpful. Let us know if you have any questions in the comments below.