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4 Unexpected Benefits Of Massage Therapy

by Preeti Shah
4 Unexpected Benefits Of Massage Therapy

When you go in for chiropractic treatment to your Lone Tree chiropractor, most patients are amazed to learn that they can also receive additional types of care. At many chiropractor offices, patients can also receive therapies such as physical therapy, rehabilitation, car accident care, or even professional massage therapy. And while some may not equate a massage with a real type of healthcare, ample evidence reveals how beneficial professional massage therapy can be in treating a wide range of health issues.

But what can a massage really do for your entire health? Is it worth trying out? Here, we’re taking a closer look at professional massage therapy and how this form of treatment can provide quick pain relief, better mobility, and improve your recovery. We also explore 4 unexpected benefits of massage therapy that will make you seriously consider trying professional massage therapy if you’ve never had the chance.

What Is Professional Massage Therapy?

According to the Mayo Clinic, massage therapy is a type of care that involves manual manipulation of the soft tissues of your body. Provided by a certified massage therapist, massage therapy can provide pain relief, improve your mobility, and reduce stress and anxiety. And while massage therapy was not always viewed as a legitimate treatment option, newer research has now revealed the many health benefits one can receive from this holistic, safe, and effective approach to healthcare.

How Does Massage Therapy Work?

How Does Massage Therapy Work

But how exactly does massage therapy work? Massage therapy relies on a series of manual therapy techniques to treat the muscles, connective tissues, ligaments, tendons, and even your skin. It does so by applying varying degrees of pressure and unique movements to encourage the body to heal naturally. New research shows that there are a lot of benefits to this type of care, such as reduced stress, pain relief, and an overall calmer state of mind. Some studies suggest that receiving a professional massage can even strengthen your overall immune system.

However, it’s also quite important to note that simply getting a massage from a friend may not offer the same comprehensive health benefits as receiving one from a licensed massage therapist. Massage therapists are trained in a variety of specific techniques that unlock a wide range of key health benefits. Depending on your situation, your massage therapist can tailor your massage therapy program to best suit your recovery and health needs.

4 Unexpected Benefits Of Massage Therapy

Curious as to how massage therapy can benefit both your physical and your mental health? Well, let’s take a closer look at some of the unexpected benefits of professional massage therapy that you may not be aware of.

  1. Quick Pain Relief:

As many patients can attest, massage therapy is an effective method for naturally relieving pain. Whether you’re living with a chronic pain condition or find yourself recovering from a car accident or sports injury, massage therapy can help provide quick and, even better, lasting relief from pain. Many patients are shocked to learn that massage therapy can even relieve common pain symptoms associated with headaches or migraines. As a natural alternative to medications or major surgery, massage therapy is often viewed as a much safer method for treating pain throughout the body.

  1. Restored Mobility:

Whether an injury is caused by a car accident, sports-related injury, or even just wear and tear from your daily life, limited mobility can negatively affect your life and decrease the things you can do. When it hurts to move your joints, even simple daily tasks can quickly become a laborious chore. But there’s hope. A professional massage therapist can develop a specialized massage therapy routine aimed at improving your overall joint mobility. Massage therapy can both improve and restore mobility and reduce pain and tightness in muscles.

  1. Reduce Your Anxiety And Stress:

Constant pain and discomfort throughout your day can lead to stress and tension. In a troubling cycle, this stress can often lead to more pain and complicate existing health problems. Since massage therapy is an ideal method for helping you relax, this form of treatment reduces tension in the body, so you leave feeling calm and in control. We all face stress throughout the routines of our lives, which is just one more reason why massage therapy is ideal for anyone.

  1. Boost Your Mental Health:

Massage offers benefits to your emotional state as well. Evidence reveals that massage therapy can help you not just feel better in a physical way but also feel better from a mental perspective. More and more studies are illuminating the intricate and close link between your mental and physical health. 

When your body experiences constant and continual pain or discomfort, it will take a toll on your mood and emotional well-being. This is why massage therapy can also boost your mental health. Following a massage, many patients report that they feel refreshed, alert, and much more relaxed. New research even suggests that massage therapy can alleviate problematic symptoms caused by stress, anxiety, or even depression. Don’t just heal your body with this approach to healthcare. Care for both your body and mind by trying massage therapy.

Conclusion

While a massage certainly feels good and can help you relax after a long day, this is really just the tip of the iceberg. Receiving a massage from a licensed massage therapist can provide a variety of physical and mental health benefits. Evidence shows that professional massage therapy can reduce pain and tension throughout the body, restore mobility to your joints, boost immune system health, and even improve your mental health. As a safe and non-invasive approach to care, massage therapy is an ideal type of healthcare for a variety of patients. Even if you aren’t experiencing a major health issue, a massage can help you relax, relieve stress, and improve your overall physical performance.

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