After you have sustained major injuries in a serious accident, such as a car crash, you may think that sitting around and resting will be the only thing you’ll be doing for the next several weeks or months. While resting is certainly an important part of the healing process, you may be surprised to learn that combining working out with chiropractic care can actually speed up your recovery. If you’re wondering how, here are four ways combining these two areas can help your injuries heal.
Strengthen Muscles and Bones
When you have been severely injured and are rehabbing, it is vital that the surrounding muscles and bones be strengthened as much as possible. Working out and chiropractic rehab can do this, since it will concentrate on getting your spine realigned. By doing so, this takes pressure off various joints and muscles, allowing you to more easily work out and strengthen your body.
Reducing Your Pain
If there is perhaps one great benefit of working with a car accident chiropractor, it is that they will be able to greatly reduce the pain you are experiencing from your injuries. If you sustained a back injury in your car wreck and have your spine misaligned, this can be causing not only increased back pain, but also headaches and other pains throughout your body. By performing spinal adjustments, your pain is reduced and exercising becomes much easier, leading to a speedier recovery.
Increasing Your Range of Motion
Once you have been injured in an accident, it is almost certain you will have a limited range of motion in your shoulders, back, or other parts of your body. Needless to say, this makes working out much more difficult, as well as more painful. Chiropractic care can help relax your muscles through various adjustments, resulting in a greater range of motion that will allow you to exercise with fewer restrictions.
Preventing Additional Injuries
Since you have already been involved in an accident that has left you injured, sore, and in plenty of pain, the last thing you want to do is accumulate additional injuries as you try to recover. If you don’t combine chiropractic care with your rehabbing, that is exactly what may happen. By working with a chiropractor, you can not only get spinal adjustments, but also advice on which exercises will work best for your recovery, proper techniques to use, and much more.
Once you begin to make chiropractic care an even bigger part of your injury rehabilitation treatment plan, you may find you start to feel much better far quicker than you anticipated.