Practice Yoga – You may think yoga is only for young, fit people. No matter if you’re a young adult or married, your body needs to be rejuvenated from time to time. it is the best exercise to keep you fit and calm your mind.
Yoga is the best way to keep fit in your golden years, as you cannot lift weights until you are a certain age. Yoga poses for seniors are many and can help maintain joint health and muscle strength. Let’s first understand why yoga is so beneficial for seniors.
Six Reasons to Practice Yoga in Your Later Years
Yoga has been embraced by everyone, everywhere, because of its many mental, physical, and spiritual benefits. As a senior citizen, it can help you remain healthy in your later years.
Those six reasons will inspire you to continue practicing yoga into your later years.
1. Balance improves
Injuries in old age can be caused by falling. Yoga asanas can be practiced during this time to strengthen your muscles. It improves your overall quality of life by balancing your body.
2. Joint Health Improved
Yoga during your golden years has a major advantage: it helps keep your joints flexible and increases their range of motion. Yoga in old age can help you avoid osteoporosis and other painful conditions.
3. Stimulates the Cardiovascular System
Yoga is practiced in a serene and peaceful environment that reduces stress hormones. Slow breathing during yoga sessions can help calm your cardiovascular system.
4. Chance to socialize
Yoga in a group setting gives you the opportunity to make new friends and expand your social circle. While practicing different asanas, you have the opportunity to make new friends and build new relationships.
5. Better Nights Sleep
Another major health issue that comes with old age is disturbed sleeping patterns. Regular yoga practice can help you relax your mind and body so that you can get deep sleep.
6. Reduces the risk of depression
Yoga can offer many benefits that you might not be aware of. Your overall well-being is maintained by combining the correct breathing technique with body movements. Learning yoga with like-minded people can help you relax and have a great social life.
Let’s now find out which yoga poses can be used to keep fit into your golden years.
Nowadays, Due to the corona pandemic, many yoga studios are offering yoga courses online and the best way to learn yoga is taking up a 200 Hour Online Yoga Teacher Training Course where you can learn everything about yoga from the comfort of your house.
Five Yoga Poses to Stay Fit in Old Age
You can still enjoy good health in your later years by practicing certain yoga poses. Below are some of the most beneficial yoga poses. Five yoga poses elders and their benefits for you as you age
1. Trikonasana (Triangle Pose)
Hip problems are one of the most common problems in older age. Triangle Pose strengthens your hips and stretches them. It can also control your BP.
For more details regarding this asana, you can check out this course: 300 hour yoga teacher training in Rishikesh where they explain in-depth regarding this pose.
2. Badhakonasana (Butterfly Pose)
The Butterfly Pose improves digestion by clearing your bowel movements. It can also stretch your knees and thighs, which helps reduce joint stiffness.
3. Bhujangasana (Cobra Pose)
Cobra Pose is the Best yoga for beginners seniors are especially affected. It increases blood circulation, which decreases with age. You will have more energy in your golden years due to the strengthening of your shoulders and back with this yoga asana. If you want to learn this yoga pose in-depth then you can opt for the more advanced yoga course – 500 Hour Yoga Teacher Training in Rishikesh.
4. Marjariasana (Cat-Stretch Pose)
Marjariasana helps to relax your spine and relieves back pain. It can also tone your stomach and relax your mind. You can live a stress-free, flexible life after your retirement. For beginner level training – 100 Hour Yoga Teacher Training in Rishikesh.
5. Shishuasana (Child Pose)
Child Pose is one of the most beneficial yoga poses and it’s also the easiest. This yoga asana relaxes the nervous system and relieves backache.
Many health issues can affect your mind and body as you age. You can still enjoy pain-free living by practicing the five yoga poses for seniors beginners.
Yoga Sutras are a great way to read if you enjoy reading. You will also learn the five principles of yoga and how to live a yogic lifestyle. To live a perfect life, you can apply what you have learned. If you are interested in learning more then you can check this course out in Rishikesh.