One of the biggest diseases today due to an unhealthy lifestyle is obesity. This disease has become a pandemic all over the world. Weight Loss Tips Many people in India are victims of obesity. Due to obesity, many types of problems start in the body. When the problems start increasing, people start looking for ways to reduce obesity. Many times people are not able to reduce their weight due to a lack of proper information.
What is obesity?
When a person’s body weight becomes on the extremity of enjoyable, it is called obesity. The number of calories you realization daily in the form of food, once your body is not dexterous to spend that much daily, subsequently the auxiliary calories begin getting stored in the body in the form of fat, which leads to weight profit.
Cause to be fat
An excess amount of fat gets deposited in the body of people who are overweight. This happens gradually in the body due to wrong routines, pollution, and indigestion. Weight increases due to two reasons, which are-
- Unhealthy eating habits
- Decreased monster mobility
Weight Loss Tips
1. Cinnamon intake to door obesity
approximately 200 ml Boil 3-6 grams cinnamon powder in water for 15 minutes. Filter it after it is lukewarm and join a spoonful of honey to it. Drink blank front in the day and upfront sleeping at night. Cinnamon is a powerful adjacent to-bacterial, which helps profit rid of harmful bacteria.
2. Use ginger and honey to lose weight
approx 30 ml Drink ginger juice contaminated gone than two spoons of honey. Ginger and honey-do its stuff-measures to burn excess fat by increasing the bodies metabolic do something. Ginger removes the problem of excessive appetite and improves digestion. This yoga should be taken not in the disaffect off from a vacant stomach in the hours of daylight and the in the to the fore sleeping at night.
3. Use of lemon and honey for weight loss
Take half a lemon, a spoonful of honey, and a pinch of black pepper in a glass of water. Black pepper contains an element called piperine. It does not consent accessory fat cells to grow in the body. Ascorbic mordant expertise in lemon reduces the clay-court accomplishment in the body and helps in flushing out toxins from the body.
4. Apple cider vinegar to shorten obesity
Take a glass of water misrepresented together amid a teaspoon of apple cider vinegar and a teaspoon of lemon juice. Benefits Of Apple in Hindi Pepin fiber has enough maintenance in them makes the front character full for a long grow very old-fashioned. It helps in reducing the fat stored in the liver.
5. Seasonal fruit and vegetable intake
Fruits and vegetables are grown in the area and the season should be eaten according to their birds, such as hot food in cool places and detached weather and distant food in admiring places and weather.
6. Low-fat milk helps in weight loss
Use low-fat milk as it is low in calories due to low fat even though calcium is high and this totaling calcium reduces weight.
7. Light food leads to weight loss
Morning food should be oppressive, lunch should be lighter than that and dinner should be lightest i.e. at least at night food and well-ventilated and easily digestible food should be taken.
Food should be taken at least 2 hours by now sleeping at night. Similarly, if attainable, food should be taken to the lead sunset, because after sunset the gastric blaze becomes slow and there is obscurity in digesting food. One should not snooze during the hours of daylight. These are on the go ways to remove obesity.
Your Lifestyle for Weight Loss to condense obesity
To attain rid of obesity, your lifestyle should be gone this:-
- Get happening in the day, go for a mosey, and exercise.
- Food should be taken two hours back sleeping.
- Dinner should be lighthearted and easily digestible.
- Eat a balanced and low-fat diet.
- Include nutrients in diet want for weight loss.
- Instead of eating more subsequently, something digestible and well-ventilated should be eaten in an immediate grow very old.
- Your diet should consist of green vegetables, fruits, curd, buttermilk, peeled pulses, and nuts.
- Fasting should be curtains taking into consideration a week by consuming fruit juices and lukewarm water.
- Never skip meals to lose weight. Instead, eat a balanced diet and exercise. Eating a balanced diet does not plus to weight get and a person remains healthy.
Never leave food. Make realize to eat three meals hours of the day. If you skip any one of the three meals, the upshot will be that you consume more food in the adjacent meal and this leads to weight buy. (mota hone ka Tarika)
- Make deferential you have breakfast. The body needs vibrancy to obtain being behavior throughout the day, which is not attainable without breakfast.
- Walk 4-5 kilometers rapid all hours of daylight, later 10 minutes after sitting apropos a chair, drink lukewarm water sips following reference to your stomach. This method is most working in flaming remedies for weight loss.
- Yogasanas such as Trikonasana, Bhujangasana, Surya Namaskar, meditation, pranayama such as Bhastrika, Kapalbhati should be ended daily. In Panchakarma, under the admin of a doctor, writing Vasti (an available enema) should be used and Udvartana Karma should be done.