Author: anil

exercises on total gym

If you want to work on your chest muscles, then you should consider performing some chest exercises on total gym which helps to build muscle You…

Best 7 Total Gym bicep exercises

dedicate one entire session to arms just like every other muscle group, and here are the total Gym bicep exercises to build muscle Biceps, abbreviated to…

exercises on total gym

If you want to work on your chest muscles, then you should consider performing some chest exercises on total gym which helps to build muscle You…

Nutrition rules for building muscle

Nutrition is an important aspect of health and development. When it comes to fitness, bodybuilding, muscle building, and weight-loss food plays a very important role. It…

muscle building Myths and facts

6 Muscle building myths and facts There are many misconceptions when it comes to building muscle, Lot of people ignore important things. Here are some 6…

Resistance bands

Resistance bands can add muscle-building power to most types of workouts and they are also excellent for rehabilitating muscles after an injury. Resistance band come in…

supplements

Yes, you can build muscle without taking supplements having the right quality of protein foods like chicken, eggs, fish, moong daal, and soya chunks. Carbohydrates foods…