Common Male Sexual Function Issues – And What to Do About Them

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men's sexual health

30-Second Summary

  • How common sexual health issues are among men in the United States?
  • What kind of sexual issues do men typically experience?
  • Some of the causes of sexual dysfunction among men.
  • Why men are more prone to certain sexual dysfunction problems?
  • 7 common problems that men face in the bedroom.
  • Some solutions for living a healthier, more active sexual life.
  • Supplements and what role they play in male sexual dysfunction.

How Common Is the Problem?

Would you be shocked to learn that about half of all men (over the age of 40) in the United States experience sexual problems like erectile dysfunction? And erectile dysfunction is just one of the most common sexual problems for men.

Sometimes, not even top-rated male enhancement pills can help. The problem may go deeper than age. Due to an increasingly sedentary lifestyle, both men and women are experiencing sexual issues at younger ages. The problem could be genetics as well.

Some men are more predisposed to conditions like low testosterone than other men. Genital conditions can also play a huge role in sexual function and depression. The male sex hormone testosterone is naturally produced with less abundance as men get older.

The drop-off may be steeper in men than in women, though. Estrogen, the female sex hormone is abundant until about the age of 40. Then, menopause sets in, and estrogen production begins to decrease.

On the other hand, men may start experiencing a drop-off in testosterone production as early as the age of 30. Even medications can take a toll on your sexual well-being. It seems like there is a lot that can go wrong when it comes to sexual health, but it isn’t all doom and gloom.

Living a healthy lifestyle, eating right, exercising, seeing your doctor regularly, and cutting out bad habits can really make a difference when it comes to sexual health issues.

In the following list, we will be discussing some of the sexual problems that men face, as well as things like exercises for erectile dysfunction that can help.

7 Male Sexual Problems and Possible Solutions

It should be noted that the solutions we will discuss in the following list won’t work for everybody. Even the best exercises for erectile dysfunction won’t be able to help severe cases or cases caused by mental factors.

Your doctor should always be your first source for advice on matters like these. Nonetheless, here are 7 common male sexual problems and what might be done about them:

  1. Decreased Libido – Your libido is your sex drive, and for men, it starts to drop off after 40. However, there are ways you can combat this drop-off. For instance, natural herbs such as horny goat weed have been observed to increase libido.
  2. Infertility – While this problem may only concern men who are trying to conceive a child, it is still a male sexual issue that many men face. Infertility refers to the health and motility of your sperm – or your ability to sire a child.  Infertility has been linked to chronic marijuana use and may also be linked to excess alcohol consumption. Try cutting out recreational cannabis and alcohol use if you want to increase fertility.
  3. Erectile Dysfunction – Erectile dysfunction is defined as an inability to achieve an erection or maintain one long enough for sexual intercourse. Some solutions may include penile vascular surgery, acupuncture, or treatment with amino acids such as l-arginine, which can promote better blood flow to the penis.
  4. Premature Ejaculation – For premature ejaculation, try doing kegel exercises, which can strengthen the pelvic floor and make it easier for you to stave off climax.
  5. Poor Performance in Bed – Sometimes, even a lack of stamina can lead to sexual issues. For this problem, you may want to try natural caffeine. You can also start to ramp up your exercise routine to get your body used to perform physically for longer periods of time.
  6. Decreased Testosterone Production – Low testosterone can be caused by many things. Try adding zinc to your diet, exercising more, lifting weights, or check out Stinagra RX reviewsas some supplements may actually kick-start testosterone production for some men. In extreme cases, you may also want to consider hormone replacement therapy.
  7. Intimacy Issues – If you feel nervous or averse to being sexually intimate with your partner, the problem could be mental. Don’t fret, though. Sometimes, simply talking about the issue with your partner is enough. Be open about what turns you on and what turns you off, and have an open discussion with your partner. Sexual therapy or couples counseling is also a valid option.

What About Supplements?

The top-rated male enhancement pills may also be of service. However, you have to make sure that all the ingredients are safe. Discuss any supplements you are considering taking with your doctor or specialist and do your research.

Check out Stinagra RX reviews and reviews of products like it that may be able to help with your specific sexual issue. Try to find reviews that mention the same or a similar problem to the one you are having for the best chance of fixing it.

Closing Thoughts

Sexual health issues aren’t the end of the world, and you should never feel like less of a man for experiencing them. The fact is there are many factors, both natural and unnatural, that can cause sexual issues, so it’s nothing to be ashamed of.

It’s more important that you address these issues ahead of time and that you aren’t afraid to talk about them – especially to your doctor. Be open, be honest, and above all, be willing to make positive changes in your life.

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