Enjoy swimming – improve your swimming technique

lifeguard class

Swimming as a form of fitness is an effective form of exercise that is suitable for almost everyone. For beginners, the challenge of swimming is learning the fast forward swimming technique. It takes time, but it is rewarding when you notice that your swimming speed increases and swimming becomes more natural and easier with lifeguard class.

Here are some tips for developing your swimming technique.

Face in the water

  • Good swimming goggles that retain water and allow you to swim with your face in the water.
  • You should give yourself time to get used to swimming with your face in the water. It doesn’t come naturally to everyone, but you can learn it. At first, you can swim for a while with your face in the water, then swim for a while by calming your breathing with your head on the surface.
  • Next, you can start rhythmic breathing in the swimming technique. That is, exhaling into the water and inhaling when the face either rises or turns above the surface.
  • Direction, length and power with hand movements
    Now let’s focus on getting ahead at hand. You cannot learn all things or correct mistakes at once. So develop step by step.

First, you can start to pay attention to the movements of your hands under the surface of the water. In which direction do the hands press the water with their movements. If we want to go up, we push the water down. If we want to move forward, we push the water backwards. The basic idea is that the palm should be as large as possible and the fingers, when straight, should point towards the bottom for as long as possible during the arm movement, when we swim crawl or breaststroke. The backstroke has its own hand movement, where the force that moves the swimmer forward is produced in different ways.
Another important step is the underwater length of the hand stroke, where the hand starts to make its movement and how far the length of the movement extends. There are some differences in swimming styles here.
The third thing that brings power to swimming is the speed of hand movement. The stronger the hand movement is made, the more efficiently it moves forward. Still, strength alone won’t do if the direction and length of the movement are not naturalized.

Kick rhythm and speed

Kicking technique is sometimes sought after by fitness swimmers. In the pool, you can see breaststrokers pushing themselves forward with their hands, and the kicks at worst slow down the movement. Two types of incorrect kicking styles can also be seen with freestyle swimmers: With a hard kick, splashing water, they try to get ahead, which interferes with the high-quality execution of handstrokes. Alternatively, one kicks with scissor-like movements, which together with the hand movements causes a snake-like movement of the body.

A couple of facts: In breaststroke, even more than 50% of the forward force comes from a good kick. In freestyle swimming, on the other hand, approx. 90% of the thrust comes through hand movements.

It is good to start developing kicks in connection with training. They can be, for example, a single exercise between swimming. With the swim board, you can get a lot of repetitions just by kicking. The performance itself indicates success. Do we pedal in place or do we go fast forward.

A couple of tips for the pool:

In freestyle swimming, the kick must take place with the whole leg, i.e. the kick starts from the hip. The movement is whip-like. Kicking with the flippers gives you a feel for what the kick should be like.
The role of kicks in fitness swimming (crawling) is primarily to keep the swimmer parallel to the surface. Of course, it also produces thrust. Sometimes you can try to swim a bit without kicking at all or just enough that your feet stay at the surface.
In breaststroke, the kick gives rhythm to the performance. After each kick, there is a sliding phase, during which the swimmer is in a straight line for a while. This is followed by an arm pull, during which the legs are bent into a new kick. During the recovery phase of your own kick, pay attention that your knees and thighs do not push water under your stomach. In this case, the so-called a counter movement that pushes the swimmer backwards.

If you feel that you need additional tips, you should take part in a swimming technique course for adults or contact a private swimming instructor. Ask the nearest swimming pool for more information.

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