Fears and phobias
Main symptoms and ways to overcome
Fears and phobias: symptoms
The feeling of fear is familiar to every person and does not need a detailed description. All of us have had moments in our lives when we felt panicky fear.
Fear is a normal reaction of our emotional life, a kind of defense mechanism designed to help the body cope with a stressful situation. Scientists have established that we all experience fear differently, because fear takes many forms.
Different fear in parents and children, the phlegmatic will understand his fear later than the choleric, but the choleric will be calm again after 2-3 minutes, while the phlegmatic may need a long time to recover. It has been established that thin people are more afraid than obese people, pessimists feel fear more often than optimists.
A phobia is a persistent, unreasonable fear of a certain object, situation, or action. People with phobias, as a rule, feel discomfort even just thinking about the object or situation that scares them.
Today, phobias are quite common. People can be afraid of everything: spiders, heights, closed spaces, death, and there is even such a type of phobia as “phobophobia” – the fear of acquiring some phobia.
Signs of a phobia
The main symptom of a phobia is the avoidance of a situation in which a feeling of fear or panic usually appears. These feelings are easily recognized by the following signs:
- Rapid heartbeat,
- Feeling of lethargy, numbness,
- Spasms in the throat, suffocation,
- A feeling of fainting,
- cold sweat
- Vomiting or upset stomach,
- The body stops obeying
- Feeling like you’re going crazy.
The presence of four of these signs suggests the presence of a phobia.
Despite serious scientific research in this field, some phobias still do not lend themselves to a complete logical explanation.
10 STRANGEST PHOBIAS IN THE WORLD
Emojiphobia is the fear of being misunderstood when using emoticons or stickers.
Hippopotomonstroseskipedalophobia – fear of long words. Probably, it was these people who came up with the abbreviations “sps” and “lyu tia”.
Dextrophobia is the fear of objects located to the right of the patient. If a maniac sneaks up on this person from the left side, he probably won’t even notice.
Omphalophobia is the fear of navels. Probably, these people cover their navel with a plaster.
Pogonophobia is the fear of beards. Such a person will never become a hipster.
Acribophobia is an obsessive fear of not understanding the meaning of what is read. No comments.
Punctumophobia is the fear of receiving a message with a period at the end. If you consider that putting a period at the end of a sentence is normal, then poor people. If you have such people around you, always put a smiley face at the end of the sentence.
Selfiphobia is the fear of a bad selfie. It seems to us that this is an exclusively female phobia.
Ignorophobia is the fear that a message has been viewed but not responded to.
Hyrophobia is the fear of laughing in an inappropriate situation (for example, at a funeral).
How to overcome a phobia?
To overcome your fear or phobia, you can consider it as if from the side. At the moment of fear, you can try to imagine separately each tense muscle, stiff legs, numb hands, hear the pounding of your heart, feel the chaos in your head. And then mentally tear yourself away from this frightened body and firmly say to yourself: ” Fear is not me !”
You can imagine your fear in the form of something that can be easily destroyed, destroyed, or something that can disappear (for example, a cloud that evaporates نفسي فيرتول ). There may be brave people who will say that the best way to overcome fear is to not be afraid of anything at all. But they will be wrong, because the absence of any worries and anxieties is a clear sign of a mental disorder.