When the temperature outside rises (or you prepare yourself to go out to a hot region), your heart has to beat faster and work more to push blood to the surface of your skin to aid in perspiration to cool your body. If your body is unable to cool itself sufficiently, strain or stress takes place on the heart, and other organs too might begin to suffer damage – a potentially fatal disease known as heat stroke. Save your valuable time while booking doctor appointment online with doctors appointment tracking app.
Heatstroke can affect anybody, but patients with a history of heart disease and other cardiovascular conditions are at a higher risk. If you have heart problems, your heart may not be able to work harder in the heat to keep you cool if you have a baby or young kid with complicated congenital heart disease, attempt to keep your child away from scorching temperatures.
Some drugs used to treat heart disease lower the amount of water in the circulation. These drugs can impair a person’s capacity to cool down in hot weather. If you’ve been prescribed diuretics or beta-blockers, talk to your doctor in the virtual doctor appointment tracking app about how much water you should drink in hot weather vs. cold weather and how to prevent the body issues and stress related to heat.
What are the signs or symptoms of a future heart stroke that can occur due to heat? Read on to know more about it!
What is HEAT EXHAUSTION and the various HEAT EXHAUSTION SYMPTOMS?
Heat exhaustion is a kind of heat illness that can progress to heatstroke. Among the symptoms are:
- Sweating profusely with chilly, clammy skin
- Fatigue, Nausea, and Fainting
- Seems completely like a medical emergency.
Relief remedy: As advised by one of the doctors appointment tracking app if you encounter any of the following symptoms, immediately apply cold water to your skin and seek medical attention as soon as possible.
But how is the above exhaustion and heart stroke different? Read on to understand better.
What is HEAT STROKE and the various HEAT STROKE SYMPTOMS?
Heatstroke is a kind of hyperthermia-like condition or heat-related sickness characterized by an unusually high body temperature and accompanying physical symptoms such as alterations in nervous system function. Heatstroke, unlike heat cramps and heat exhaustion, two less severe types of hyperthermia, is an extreme medical emergency that is often deadly if not appropriately and swiftly treated. Heatstroke is often referred to as sunstroke or heatstroke. Severe hyperthermia is further defined as a body temperature of 104 degrees Fahrenheit (40 degrees Celsius) or above.
Talking about the symptoms of the above condition:
- Presence of fever
- Skin that is hot and dry without sweating
- pounding heartbeat
- Vomiting and nausea
- Unconsciousness Confusion
Remedial therapy: As explained by one of the best online doctor appointment apps, heatstroke is a type of condition that can be treated by getting out of the heat as soon as possible, applying cool water to your skin, and drinking cool (not frigid) water can help reduce this stroke to a certain extent for sure.
Five hot Weather Precautions for People with Heart Disease:
In extreme heat, everyone is in danger, but individuals with heart disease or high blood pressure are at an even greater risk. A few basic precautions will help you avoid heat exhaustion and potentially fatal heatstroke. Remember that heatstroke can occur after just a brief exposure to high temperatures. Heat exhaustion can occur after days of exposure to high temperatures and can develop into heatstroke. Heat waves, or extended periods of hot weather, can cause you to become unwell more slowly and make it more challenging to recognize the significance of your symptoms. During a heatwave, pay attention to how you feel daily.
Remember these suggestions, whether it’s a single hot day or a heatwave so, to prevent any further complications:
Keep Track of Your Medications:
If you take cardiac medication, see your doctor before spending extended periods in the heat, and if not possible, better sign up for an online doctor appointment booking app so that you can keep track of your health anywhere, anytime. Certain prescription medications, such as ace inhibitors, beta-blockers, and calcium channel blockers, might amplify your body’s response to heat and humidity. Diuretics, which are commonly used to treat high blood pressure, should also be avoided. These lower salt and water in the body, besides what you may lose through perspiration on hot days. But don’t stop taking your medication: Stay indoors and listen to your doctor’s advice. For better understanding, book doctor appointments online and stay well-informed.
Keep yourself hydrated:
Drinking water prevents dehydration and hyperthermia, which causes your heart to work harder. Furthermore, your body must produce more hormones to retain salt and water, putting additional strain on the heart. When you’re out in the sun, drink 2 to 4 glasses of water per hour. If you’re performing a lot of activity, a sports drink can help you refill your salt and potassium levels. Avoid sugary liquids, such as fruit juice, which delay water absorption. Caffeine and alcohol may deplete fluids, so if you’re drinking margaritas on the beach, drink a glass of water. One word of caution: According to the best health hospital, Jaipur, patients with congestive heart failure should see their doctor or sign up for a doctors appointment tracking app before drinking excessively since it might cause more damage than good.
Wear sun-protective clothing:
When spending time outside, it’s critical to cover up as much of your skin as possible. Avoid textiles with a loose or open weave, such as lace, while shopping for apparel. Furthermore, dark hues provide better protection than light colours. A long-sleeved denim garment, for example, has an SPF of around 1,700, whereas a white t-shirt has an SPF of about 7. Furthermore, if you’re going to the beach or pool, remember that dry clothing provides more excellent sun protection than damp clothes. So, if you’re going to spend a lot of time outside, make sure your clothing is cool and breathable. “You should dress in light, light-coloured cotton garments.” “Some synthetic textiles may resist perspiration,” explains our best doctor in the online doctor booking app. Remember to bring sunglasses, a wide-brimmed hat, and well-ventilated shoes.
In addition to carrying sun-protective clothing, it is necessary to focus on finding shelter and reapply a large and diverse, water-resistant sunblock with an SPF of 30 or greater, including all skin not encased by garments. Consult a board-certified dermatologist on the doctors appointment tracking app if you have any questions about how to protect your skin from the sun and avoid skin cancer. Learn more with the virtual doctor.
Caution Should Be Exercised while practising:
What is the best doctor consultation app in India top tip for keeping safe in the heat? Avoid the hottest hours of the day. Also, seek shelter between 10 a.m. to 2 p.m., when the sun’s rays are at their most intense. If it’s scorching outdoors or you’re just starting a new activity, gradually increase the length and intensity of your workout over time rath than pushing yourself too hard. Limit outdoor workouts to 90 minutes or less, and take regular pauses to hydrate and cool up. You may even keep frozen water bottles in your hands while working out to stay calm—drink up as the ice melts.
Quickly cool down:
When the temperature rises, it’s critical to recognize when you’ve had too much. Try cooling oneself in an air-conditioned environment. If your home lacks air conditioning, travel to a shopping mall or public library—even a few hours spent in air conditioning will assist your body stay cooler when you return to the heat. Check with your local health agency to see if any heat-relief shelters are available in your region.
Keep in mind that while electric fans may give comfort, they will not prevent heat-related sickness when the temperature is in the upper 90s. Taking a chilly shower or bath, or going somewhere air-conditioned, is a far better method to cool off. Reduce your stove and oven use to keep your home at a lower temperature. The exhaustion caused by it can be characterized by muscle cramps, weakness, or profuse perspiration. Take a chilly shower or bath, or apply cold compresses to your skin. “Using ice packs in the armpits, groin area, or neck region also helps because those are areas where the big blood veins are,” says doctors appointment tracking app.
Stay indoors, stay cool!
When it’s scorching outdoors, the heat indoors may be lethal. If your home lacks air conditioning, find somewhere where it doesn’t, even if only for a few hours. When you return to the heat, this will help reduce the strain on your heart. Go to a shopping mall, public library, or other air-conditioned institution, or contact your local health authority for a list of heat-relief shelters. Click here for learned information on keeping safe in the heat with doctors appointment tracking software.
Wear the highest SPF sun cream you can afford and reapply it on a frequent basis. Avoid heat. Save your heart, let it beat.