Get Your Daily Dose of Vitamin C with Kiwi!

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Kiwi fruit, also called Chinese gooseberry, has become popular as a snack in recent years.  Read on to learn how kiwi can improve your digestion, boost your immune system, and more!

 

The 4 Health Benefits of Kiwi

This is an easy one; kiwis are packed full of vitamin C, a powerful antioxidant that helps support your immune system and neutralize free radicals. Just 1 cup of chopped kiwis provides about 200% more vitamin C than is recommended for daily intake – making it a great food to eat when you’re sick or fighting off germs. While many fruits contain some amount of vitamin C, there aren’t many that have as much as kiwis do. You can also use kiwis in smoothies and other recipes because they’re so mild tasting they won’t overwhelm other flavors you want to add to your concoctions. Fruits, vegetables, nuts, beans, grains and meat all contain some amount of vitamin C.

– Immunity

The ability to fight infection and disease is one of the best health benefits of kiwis.  If you’re feeling sick or under-the-weather, whip up a fresh juice filled with green kiwis for a nutritious dose of vitamin C to boost your immunity. And if you’re running low on energy, don’t ignore it – take advantage of all that vitamin C by seeking medical attention as soon as possible. Getting regular check-ups can save your life when it comes to catching diseases early;

– Eye health

Foods that are rich in vitamin C may help reduce your risk of cataracts and macular degeneration, two common eye diseases. Eating kiwi regularly can help keep your eyes healthy. The body is unable to make vitamin C on its own, which is why it’s essential to get a daily dose through food sources or dietary supplements. One cup (148 grams) of sliced kiwifruit contains 114% of your recommended daily intake (RDI) for vitamin C.(1)(2)

 

– Weight Loss

As far as fruits go, kiwis are a great low-calorie source. One cup of diced fruit contains just 50 calories, making it easy to fit into any diet plan.

 

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