What is “Yoga Nidra”?
It is such a pose in yoga that makes one lie on the ground and do they act in a very relaxed position. This is one of the easiest forms if asked from a physical point of view. One needs to do this yoga for just 45 minutes and you will get all your result. Here the facilitator will conduct the entire energy through your body and all you need to do is concentrate on each aspect. This is yoga sleep where you dream as well as act consciously in diverting the energy throughout the body. Yoga Nidra is somewhat meditation where it helps you to concentrate on your mind and work accordingly. The Yoga Nidra helps one in self-awareness and realizing what’s best for them.
This is one such activity that is free yet helps in your everyday life. The Yoga Nidra brings all the emotions, energies together and creates a positive aspect for one. This helps one make oneself strong from the inside so that they can face anything that they want. Yoga Nidra is one of the best things right now which helps one internally as well as externally. This helps in fighting so many problems of stress, anxiety, tension and helps in living a very natural and positive life. The age-old tantric practice can be considered a hidden gem also. The reason why we call it a hidden gem is listed below.
Three reasons why Yoga Nidra should be more in life-
Here are plenty of reasons as to why Yoga Nidra should be a part of our life but we are going to discuss three general reasons among them.
- Helps us the human beings to see things in a very different way. When we say “different” it only means optimistic. This technique heals the body as well as the mind and brings it to a peaceful position. This also makes things more clear and somewhat gives clarity in life. The goal in front of you will seem clear and the focus will be more. This also helps one to believe in oneself and know oneself in an entirely new manner. The new manner is someone who can take up any challenge and also deal will any emotion. Yoga Nidra is one such thing that teaches us to honor both grief and happiness and teaches us how we can welcome these two with open arms.
Yoga Nidra takes almost no time in your entire day
- One who has got a very hectic day can also practice this because Yoga Nidra is one such thing that relaxes the body. People often complain that other poses or asanas make them more tired because of the physical activity that involves them. But this is not the case for Yoga Nidra as for this you only need to lie down and relax. Also, this can be done in just 45 minutes and does not take up much time. There are several Yoga Nidra Teacher Training Online today which is offering the course and one can avail it. In this pandemic where everything is negative and the vibe is just unbearable one can avail any online course of Yoga Nidra to bring back that peace in his or her life.
- Has so many uncountable benefits in life that one needs today. The work stress increases with each passing day so is competition and the urge for a better life. But the practice of Yoga Nidra will make you realize the main motive of life which is beyond just earning and all the pleasures. This relaxes the entire body and mind as well as improves sleep which is the root cause or medicine to so many health problems. Yoga Nidra helps one deal with any sort of physical as well as an emotional wound. This is so much more than just a pose or asana. The tantric age-old practice can be one key to a good life because of the elements that it has. The script that is read during the practice helps in learning a lot.
Some of the Vital Points to Consider:
These are thus some of the vital points that can be considered as the main reason why Yoga Nidra should be a part of our life. This is one of the easiest poses or asana or practice that one can ask for and it only has benefits filled in it. Life will get much easier with the practice of Yoga Nidra. Also, the leader who trains you can guide one through various hurdles of life. This is so much cost-efficient as well because it hardly has any charges.
This releases tension by focusing on each muscle and also reduces pains and other problems. You will feel who you are. Thus practicing this in today’s world will help one much. Today the world is very complicated and things or practices like this helps one a lot to deal with all the hurdles. Thus these are certain benefits of Yoga Nidra and reasons as well as to why one should keep this in their routine.