How To Maintain Oral Hygiene With Braces


When you have a straighter smile and teeth, you will more likely feel better about your self-esteem and your teeth will also accumulate fewer bacteria because the straight teeth are easier for you to clean too. But if you need orthodontics treatment to achieve alignment, then metal brackets and wires can create a temporary oral hygienic challenge. If you are wondering how best to care for your teeth with a mouth full of orthodontics treatment, then we have curated some insightful tips after discussion with some of the experts in orthodontics emergency El Cerrito and nearby areas to give you some helpful advice to get your smile to a place you can always boast about.

Benefits of Wearing Braces

A little extra effort to care for your teeth while wearing braces will be more than worth it in the longer run. When you have straighter teeth, you will also have a decreased risk of tooth decay, and gum disease and your gums may support your teeth better when they are not overlapping each other. You also induce a reduced risk of chipping, breaking, or wearing away your teeth when they fit together perfectly. 

An experienced orthodontist will also tell you that braces could even relieve abnormal stress put on your jaw as a result of misaligned teeth. All these benefits truly indicate that braces aren’t just for kids anymore. The orthodontic offices near me have reported a record number of patients over 18 seeking orthodontic treatment within a few recent years.

Foods to Avoid

Eating healthy foods is important if you want to maintain good oral hygiene while wearing braces because if you get sugary or starchy foods stuck in your brackets, it is more likely to lead to tooth decay. Other foods you should avoid because they also create the risk of damaging your braces include:

  • Popcorn
  • Jellybeans
  • Nuts
  • Chewing gum
  • Hard candy
  • Caramel
  • Ice

Flossing the Teeth

Flossing with braces is done in the same way as you would floss without braces, except that the floss must be optimized under the archwire and between the teeth. A floss threader, a dental device is specifically made to make this easier and it looks like a large plastic needle.

Follow these steps to floss well:

  • Thread the floss under the archwire.
  • Remove the customized threader.
  • Floss each side of each tooth in the space between and around.
  • Pull the floss out of the space with one hand and at the same time release the floss with your other hand.
  • Repeat this method between the remaining of your teeth.

If you have any further questions, we suggest you consult your dentist, dental hygienist or a professional dental assistant.

Basic Tips And Maintaining Oral Hygiene

When you have the right cleaning products and know-how to care for your teeth with orthodontic devices, you may find that practicing good oral hygiene is much easier than you actually thought:

  • Brush after you eat: Keep a soft, electric round-bristle toothbrush with you because you should brush after every heavy meal or snack.
  • Brush at the gum line and below the brackets: Brush at a 45-degree angle with the bristles pointed toward your gum line. Then brush on the top of your brackets and below them as well.
  • Floss at least once daily: Clean between your teeth with interdental brushes or water flossers and you can wash it with an antimicrobial mouth rinse too. If you find yourself without a toothbrush after eating a snack or a meal, a quick alternative is to floss water around your mouth to remove any food particles that might be stuck in your teeth hence it can be beneficial in these conditions.

Bottom Line: 

When you first get braces, they can be uncomfortable as there is a feeling of something etched with your teeth, and practicing good oral hygiene can seem a bit challenging. But much of the discomfort goes away within a few days and when you do it enough, it becomes an actual part of your routine. Before you know it, you will be having your braces removed with straight, pearly, and beautiful white teeth that will make you smile even better. Hence it is important to visit your orthodontic professional for regular appointments. 

Besides following the above-mentioned advice, be sure to continue seeing your dental professional for appointments so that they can monitor any developing conditions early and give you advice on care for your specific needs.


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