Before you can start treating insomnia, you must first meet with a qualified physician or other licensed medical practitioner to discuss possible symptoms and get a correct diagnosis. Some common diagnostic criteria for insomnia treatment requires difficulty waking up in the morning, sleeping at an odd hour or later than desired, resisting going to sleep at a normal hour, and persistent inability to go to sleep without waking up within the hour.
Waking up in nights:
Other insomnia indicators may include waking up often through the night or not remembering the time of day. Some people will be irritable and anxious all day, unable to relax, have poor concentration, and have trouble concentrating and staying awake. These insomnia signs may suggest more serious conditions such as chronic pain or a physical problem that requires immediate attention.
Valerian may help relieve insomnia symptoms:
Some experts believe that melatonin and Valerian may help relieve insomnia symptoms. Melatonin is a hormone that is secreted by the pineal gland. At certain times of the year, the hormone levels peak and fall abnormally, which may help explain some of the symptoms of insomnia.
Herbal supplement for insomnia treatment:
Valerian is an herbal supplement used in some insomnia treatments. It helps to control sleep habits by giving people the feeling of being sleepy or rested upon waking. For many sufferers, sticking to a regular bedtime routine is helpful. It is recommended that sufferers sleep on their side, with their knees raised. It is also recommended that sufferers sleep on their back, using a pillow to support the head and neck.
Some individuals with insomnia symptoms also suffer from sleep onset insomnia, which is a more severe form of the disorder. Those who have sleep onset insomnia are typically younger adults between the ages of 18 and 35. Sleep onset medications vary depending on the level of impairment required and the frequency of use. Sleep onset medications are usually only prescribed for short periods of time. Other effective insomnia treatment options include prescription anti-anxiety medications, non-benzodiazepine sedatives, and selective serotonin reuptake inhibitors (SSRIs).
Healthy sleeping habits and techniques:
Individuals with severe sleep problems may benefit from a combination of effective insomnia treatment options. Combination therapy is often the first line of defense. In this situation, the patient will be given advice on healthy sleeping habits and techniques to help them sleep better. Some patients choose to participate in long-term therapy programs. These can include cognitive behavioral therapy, sleep education, relaxation therapy, or hypnosis. The objective of cognitive behavioral therapy is to teach patients how to recognize and change bad habits associated with insomnia, such as taking in too much caffeine, nicotine, alcohol or other substances, or avoiding going to bed on a full stomach.
Chronic pain relief from herbal medication:
Many people suffering from chronic pain are often prescribed painkillers like Oxycotin and Tylenol. Although they can provide temporary relief, it is important to consult with a doctor before using these medications. Chronic pain, especially in the form of long-term chronic pain, is often a symptom of a more serious underlying condition that must be treated. Some doctors also prescribe strong opiates like Codeine and Morphine to treat severe insomnia symptoms. Doctors do not recommend these highly addictive medications. Instead, they usually prescribe milder options such as acetaminophen, which can help to control the insomnia symptoms without creating a dangerous dependency.
A sleeping disorder testing:
To show up at a finding, your PCP will pose inquiries about your:
- social climate
- mental or passionate condition
- rest history
This data can assist them with deciding the basic reasons for your rest issues. You may be asked to:
- keep a rest log
- record when you nod off
- note the examples when you awaken more than once
- report what time you awaken every day
A rest log will give your PCP an image of your rest designs. The specialist may likewise arrange clinical trials or blood work to preclude clinical issues that can meddle with your rest.