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Food After & Before Yoga Session

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Though it is preferable to do yoga Food first thing in the morning and on an empty stomach, with today's hectic schedules, people must...

6 Reasons to Practice Yoga in Your Later Years

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Practice Yoga - You may think yoga is only for young, fit people. No matter if you're a young adult or married, your body...

Why Every Man Should Try Practicing Yoga Daily for A Healthy...

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Why every man should try practicing yoga daily ? Yoga is a must. Yoga is more than just a great exercise. Most yoga classes are...

Embrace This Yoga Posture To Obtain a Well Toned Body

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Yoga is one of the best exercise forms, which enhances flexibility and calms down your mind and helps in toning the muscles and assists...

The right way, benefits, and precautions to do Mayurasana

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There are many postures of yoga, among them, Mayurasana is a major pose. It can protect your body from many diseases. It helps you...

How to Find the Best Yoga School

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Today, everything is available at your fingertips. However, that does not mean everything is genuine or authentic. The present era is the age of...

Halasana: Benefits, Method & Precaution

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What is Halasana? Halasana is made up of two words plow and asana. This asana has been taken from the farmer's plow because on doing...

Yoga For Thyroid: Best Yoga Poses To Improve Thyroid

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For centuries, yoga has been a helping hand to millions seeking to unlock their true divine self. This ancient art of yoga also helps...

Slow or Fast? What Should be Your Yoga Flow?

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Have you ever thought about the pace of your yoga practice? If not, you should. Yoga flow plays a huge role in deciding how...

Yoga Poses To Reduce Hair Falls

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If you wish to get relief of hair loss then the greatest remedy is yoga. Within this guide, we're covering seven yoga asana for...
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