Turmeric has many anti-inflammatory, antibacterial, and antibiotic properties. It has curative powers and helps in healing wounds, cuts, burns, and even bruises. Also, turmeric can be used as a treatment for bruises because it has the capacity to deal with wounds, injuries, swelling, pains, and many other medical conditions with much ease.
Home Remedy for Bruises
Add one tablespoon of turmeric powder to a paste of slaked lime. Mix well and prepare a paste. Applying the paste on the bruise will give excellent results. One can apply this paste at frequent intervals and within a few hours for better results.
This will not only help in reducing the pain, and the swelling caused due to bruising, but it will also hasten the overall healing process.
This is not a secret anymore that turmeric is the best-known healer of wounds and injuries. Mix turmeric powder in a cup of warm milk and drink it every morning, on an empty stomach.
Turmeric tea is one of my favorite natural cold remedies. A paste of powdered turmeric with tamarind can be made to treat bad bruises.
To make your own tamarind paste at home, you’ll need:
About 8 oz. of tamarind pulp
2 cups boiling water
In a ceramic or non-reactive bowl, pour the boiling water over the tamarind pulp. Let it sit for about 30 minutes, covered or uncovered. Pour the contents of the bowl into a container fitted with a fine-mesh sieve, and press the soaked and boiled tamarind pulp through the sieve until you have a thick paste, discarding any fibers left behind.
To use a tamarind paste for a bruise, put a little bit on a piece of clean, dry cloth, and sprinkle it with a few pinches of turmeric powder. Apply this cloth to your bruise and let it sit for at least 15 minutes before removing it. You can gently wipe off any tamarind paste that gets left behind after you remove the cloth.
Olive oil is loaded with monounsaturated fatty acids. These fatty acids are heart friendly and help to lower the LDL cholesterols. They also help to maintain healthy cholesterol levels. The monounsaturated fats and vitamin E present in the olive oil help to stabilize the level of cholesterol. It controls blood sugar levels and high blood pressure as well. Monounsaturated fats help lower LDL cholesterol and raise HDL cholesterol. Both of them help to reduce the possibility of heart problems. Hence, it works best in preventing high cholesterol. You can consume it in salad as a topical dressing and it can be used as cooking oil for preparing healthy and nutritious food.
If you want your body to be immune to the effects of high cholesterol, you could use olive oil or rapeseed oil for cooking. These oils do not clog your blood vessels and are easily drained off from your body. They also contain monounsaturated fatty acids which shield the arterial walls from the adverse effects of bad cholesterol and strengthen them.
Use Olive or Canola oil for Cooking
Oils are a very essential part of our everyday diet. However, the saturated fat (that is produced in the body after the consumption of oils) gets deposited in the form of fat in human adipose tissues and the walls of the arteries. You may be unknowingly shooting up your blood cholesterol through your cooking oil. Thus, oil consumption causes obesity and increased fat levels.
The use of olive oil and canola oil can reverse this situation. Since these oils contain mono-saturated fat, the cholesterol formation is reduced up to 10 times. Mono-saturated fat is capable of reducing the serum concentration of cholesterol produced by the liver. This happens because mono-saturated fat is neutral in nature. Thus, it cannot be directly absorbed by the body. Therefore, it cannot be converted into cholesterol.
Like fish, olive oil is a potent source of omega-3 fatty acids. It is one of the most heart-healthy oils and also very tasty. You can use olive oil in your cooking as well as in your salads and pasta for the best results. You can also use flaxseed oil and sunflower oil. These are both cholesterol-reducing oils as they contain mono-unsaturated fatty acids.