Ustrasana: Method, Benefits, And Percussion


What is Ustrasana?

In Ustrasana, the body forms a camel. Ustrasana or Camel pose exercise is a bending yoga knee. This name is derived from Sanskrit words. Ust meaning “camel” and asana which means yoga posture. This asana is also called Ustrasana or Camel Pose in English. Ustrasana is known to strengthen the body, improve body flexibility and digestion. This asana stimulates and tones many organs including the chest, abdomen, and thighs. If this practice is practiced regularly, it helps in giving a healthy life by removing all physical and mental troubles from the body.


Know some important things before Ustrasana:

In Ustrasana, the spinal cord is twisted. This asana can be practiced in the morning with other yoga asanas. If for some reason this posture cannot be practiced in the morning, then it can also be practiced in the evening. It gives the same benefits by practicing in the evening.

But one should always defecate before practicing Ustrasana. Practicing this asana on an empty stomach gives the best results. If you are going to do this asana in the evening, then note that you have eaten food at least four to six hours before.


Method of doing Ustrasana:

  • Start the Ustrasana by sitting on the floor or yoga mats on your knees. If your knees are sensitive, place the knee on the extra padding.
  • The soles of the feet should be facing upwards, fingers touching the floor.
  • Place some distance between the knees.
  • Take a deep breath and hold the right foot while moving the right hand upwards and do the same with the left hand.
  • While in the posture, he breathed normally.
  • Returning to the knee while exhaling.
  • Note that this asana should be done for only 20 seconds to avoid muscle pain and tension.


Benefits of Ustrasana:

  • There are many benefits of Ustrasana which range from physical fitness to peace of mind and healing.
  • Practicing daily reduces fat on the thighs.
  • By doing this, the internal organs are massaged, which improves digestion.
  • Stretches the shoulders and back. Flexibility improves, especially in the spine.
  • Relieves pain in the lower back.
  • Helps to heal and balance the chakras.
  • Strengthens thighs and arms.
  • Doing this improves lung capacity and blood circulation.



  • Do not practice if you have a back or neck injury, or if you are suffering from low or high blood pressure.
  • People who are suffering from insomnia or migraine should not do this asana.
  • This asana should not be done by a person suffering from high blood pressure and heart disease.
  • People with hernias should not do this asana.
  • Do not practice it in high back pain.
  • While doing this posture, patients with sciatica and slip discs should be very careful.


The Science Behind Ustrasana:

This asana gives the best stretch in the body. Apart from this, this asana opens the front part of the body, besides opening the muscles connecting the pectoral muscles and the hips. This asana tones the muscles under the legs, thighs, chest and abdomen. Basically, the entire front and sides of our body are under pressure while performing this asana.

Ustrasana helps in improving our body’s flow system, breathing system, muscles, bone pinger, endocrine, and digestive system in the long run. Whether you have diabetes, asthma, thyroid, parathyroid, spondylitis, or bronchitis, this asana works like therapy on every disease.

Doctors also advise to do this asana for people who are troubled by obesity, kidney problem, and impotence. Colitis, constipation or constipation, and dyspepsia can also be cured by regular practice of Ustrasana. Those who awaken the Kun Dlini through yoga believe that this asana helps in awakening the heart chakra.



The practice of yoga asana should always be done under the supervision of a qualified guru or yoga teacher. Do not do this asana if you have an injury to your waist or neck or if you have pain. Apart from this, if you have a complaint of high BP or low BP, then please consult the doctor before performing this asana. Apart from this, people suffering from insomnia and migraine problems should also stay away from this asana.

You can make a career along with the health benefits of doing yoga asanas by joining  Yoga Teacher Training in Rishikesh, India.


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