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What Can Cause a Herniated Disc?

by lizzieweakley

While you have probably heard of a herniated disc, you may know little about this painful condition. When you suffer from this problem, it means an intervertebral disc that acts as a cushion between the vertebrae of your spine has started to bulge, push outward, or even rupture. Once this begins, you’re in plenty of pain. What can cause a herniated disc? Here are some common and not-so-common causes.

Natural Wear and Tear

Unfortunately, you are getting older like everyone else. As you age, the many years of natural wear and tear on your back’s spine may start to take their toll on those intervertebral discs. Essentially acting as shock absorbers for your body, the discs can naturally wear out as time goes by, making them weaker and thus more prone to bulging. Should your doctor cite degeneration as your problem, it means your disc has simply worn out.

Serious Injury or Accident

If you have been involved in a serious accident, such as a car wreck, this is a common cause for having a herniated disc. In a car wreck, your back will be subjected to a sudden jerking movement, which can put tremendous strain on your spine. Should it put too much pressure on a disc, it will weaken and herniate. When this occurs, you will likely need herniated disc treatment from a spine specialist to help with pain management and ensure your back heals correctly.

Improper Lifting

Should you try lifting something that is just too heavy for you or even lift something lighter but do so using an improper lifting technique, the result can be a herniated disc. This frequently happens when people try using only their arms and back to lift something, rather than letting their legs do most of the work. Also, if you lift something and find yourself having to twist quite a bit to get it under control, this can leave you with a herniated disc.


Yes, you can get a herniated disc from things you would least expect, especially sneezing. When you think about it, a sneeze brings with it plenty of sudden force being applied to your back. Should you have an already-weakened disc in your spine, one big sneeze can pack quite a punch. Believe it or not, it does happen to people more than you think.

If you are diagnosed with a herniated disc, it is essential you receive proper treatment and follow your doctor’s orders from start to finish. By doing so, you can ultimately come away with a back that is once again pain-free.

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