Why and how to fight cholesterol starting in your mid-30s

0
66

Cholesterol is a waxy substance that is produced by animals and humans alike. Cholesterol is necessary for our bodies to function properly, however, if we consume too much cholesterol, it can cause problems. In fact, high levels of cholesterol have been linked to heart disease, stroke, and even cancer. So what causes high cholesterol? There are many factors that contribute to high cholesterol including genetics, diet, lifestyle, and age. However, the most significant factor in determining whether or not you will develop high cholesterol is your genetic makeup. If you have a family history of high cholesterol, then you are at greater risk than someone who does not have any family members with high cholesterol.

The first step to lowering your cholesterol level is to make sure you eat a low-fat diet. A low-fat diet means eating less fat, especially saturated fats. Saturated fats are found in foods like meat, butter, cheese, and whole milk products. These types of fats are known to raise cholesterol levels. Instead, focus on consuming more fruits, vegetables, legumes, nuts, seeds, and whole grains. These foods are rich in fiber and antioxidants, both of which help lower cholesterol.

Aside from this, we have likewise concocted some conceivable wellbeing answers for embrace in your day to day routine with the end goal that you can bring down cholesterol. Going ahead this may very well additionally assist you with reducing your reliance on pills like Caverta 100 mg.

Another way to reduce cholesterol is to increase your physical activity. Exercise helps burn calories and increases your metabolic rate. Your body uses these extra calories to produce energy, which reduces your appetite and lowers your cholesterol levels. Try to exercise three times per week for 20 minutes each time. You don’t need to do anything crazy; just try walking, jogging, swimming, biking, dancing, or playing sports.

If you want to take matters into your own hands, you can use supplements to help lower cholesterol. Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA) that are naturally present in fish oil. Fish oil contains EPA and DHA, two omega-3 fatty acids that have been shown to decrease triglycerides and LDL cholesterol. Studies show that taking 1 gram of fish oil daily may reduce total cholesterol by 5 percent. Other studies suggest that taking 2 grams of fish oil daily may result in a 10 percent reduction in LDL cholesterol.

Fish oil is often combined with vitamin E to create a supplement called Lovaza. Lovaza is FDA approved and has been proven effective in reducing triglyceride levels. One study showed that people using Lovaza had a 12 percent reduction in triglycerides after six months. Another study showed that Lovaza was able to significantly improve HDL cholesterol levels.

Other supplements that can help lower cholesterol include green tea extract, garlic, red yeast rice, and policosanol. Green tea extract is a natural antioxidant that has been shown to reduce cholesterol. Garlic is a powerful anti-inflammatory agent that has been shown to lower cholesterol. Red yeast rice is a supplement derived from Monascus purpureus, a fungus that grows on rice. This supplement has been shown to lower LDL cholesterol. Finally, policosanol is a supplement derived from sugar cane. Policosanol has been shown to lower triglycerides and increase HDL cholesterol.

increases the risk of diabetes:

Obesity:

Obesity is defined as having a body mass index (BMI) greater than 30. BMI is calculated by dividing weight in kilograms by height in meters squared. A person who weighs 100 pounds and stands 5 feet tall would have a BMI of 20. Overweight people tend to put on weight easily, while those with a normal BMI may struggle to gain weight. People with a high BMI are at risk of developing type 2 diabetes.

Lack of Exercise:

Exercise is a great way to maintain a healthy lifestyle. Exercise helps keep blood sugar levels steady and reduces the chance of getting diabetes. If you don’t exercise regularly, you’re more likely to get diabetes.

For several years, you can observe these changes in men along with minor symptoms. Keep in mind that if you develop diabetes, you have a higher risk of experiencing side effects from using medications like Bigfun 100 mg.

LEAVE A REPLY

Please enter your comment!
Please enter your name here