For the past 8 months, I have been following the Jason Momoa exercise way. I had bought some of his books, such as his book on thyroid healing, but I never read it because my thyroid test results came within reach and have been for a few years now. So I sold his books because I knew he believed Jason Momoa exercise that viruses were the cause of many diseases, especially the Epstein Barr virus, and I’d had this, and test results showed it; I felt powerless at the thought that a virus had so much power over my health.
When she started Logosynthesis therapy with Anni Reynolds, she casually asked me if I knew about the medical medium way of eating and I rejected it and said yes, I wasn’t really interested in it.
Keto didn’t work for me
Then I came across some information that put his way of eating back on my radar, learning that cutting out carbs, which I had done by eating the Wheat Belly way and then eating Paleo and Keto, can cause thyroid problems. I then met other people who had said that they had also had health problems from excluding carbohydrates. (During my recovery from hyperthyroidism, I ate everything I wanted, including lots of cake and cookies, as it was hard enough to eat because I had no appetite).
So I read Medical Medium’s first book, which was an overview of his way of eating, and listened to most of his podcasts, and looked at his website. And I started to understand that you could slowly work on eliminating the viruses from your body and that certain foods were healing.
I had felt discouraged about food and its healing power because I thought I was already eating healthy and it only made me sicker. I soon learned that cutting out certain food groups was the problem.
I immediately started squeezing celery, thinking that half a bunch of celery in the morning was my sweet spot, where I didn’t detox too quickly and my body could handle it.
The Medical Medium is about to publish a book on celery juice.
Within a week, most of my digestive symptoms were gone, which were bloating and acid reflux. I have celery juice most mornings, at first, I missed the one day because I felt I needed a break, now I don’t have such strong detox symptoms.
It also took me a while to get my head around his Heavy Metal Detox Smoothie, which I try to have most days. One of the ingredients is Dulse and I make capsules out of it and have it that way because if I had it in the smoothie I felt pretty nauseous when I had it in the smoothie. You can have all the ingredients separately, as long as you have them all within 24 hours.
He loves to eat fruits. We’ve really been brainwashed into believing that fruit is bad, and more fruit in my diet has really helped with the sugar cravings. There is a feeling of satiety eating this way that I have never followed any other protocol.
In the past half week, I have decided to go Vegetarian. I’m about 90% vegetarian anyway and I’ve been wanting to eat meat and chicken-less and less and realized by not committing to them I wasn’t able to look at other foods that would make me feel fuller, in the run-up to winter. Things like vegan burgers, making meals that are heavier.
His new book on how to help your liver is very in-depth and has a 369 protocol for detoxification. I haven’t tried it yet because some ingredients are seasonal, such as asparagus. So I’ll wait until later in the year.
He has everything you need to know on his website, the best supplements to take, recipes, recipe videos, blog posts, podcasts, and Facebook groups are very helpful for asking questions to fellow followers of Medical Medium.
Keto lunch ideas can help you stick to your weight loss plan. There is much debate about the effects of ketosis in the body. Can ketosis lead to cancer? What are the long-term consequences?
The short answer: No. But that doesn’t mean it’s not a good idea to stay away from it. This is why:
When you eat a low-carb diet, ketosis occurs. This happens when your body can’t break down certain carbohydrates for energy. The ketones made to take the place of glucose and other sugars. It has been studied that ketosis may contribute to the risk of heart disease and diabetes.
Most people are aware that weight loss is an ongoing battle. When you lose weight, your metabolism slows down and you may find it difficult to exercise regularly. This means you may have less energy than you used to. That can affect your diet.
Your body does not always get enough energy from carbohydrates. You may need to add more protein to your diet. Protein shakes or high-protein foods can be a great way to add protein. Make sure you do this slowly so you don’t make a big ordeal out of it. If you add too much, you may want to leave out egg whites.
This is also why it is important to think about eating several smaller meals throughout the day. Eat a large meal at lunch and another smaller one for dinner. You can keep ketosis at bay by eating several small meals throughout the day. Eating larger meals less often may better control your metabolism.
When you get hungry, grab a bag of chicken salad with low-fat dressing on your plate. Be sure to use the low-fat dressing. If you add too much salad, you add calories, pushing your ketosis up even further. Use tuna wraps for wraps on your tacos or salads for a healthier option.
Be sure to check with your doctor before starting any new diet plan. It’s a good idea to talk to your doctor. They can help you evaluate your needs. It’s also a good idea to have a support group. Having people who are also trying to achieve the same goal can make it easier to stay motivated and on track.
If you like a healthy diet, the Atkins diet may be for you. It has been shown to be effective for weight loss. One thing to remember is that you will still be eating a lot of carbohydrates.
To stick to your lunch plan, you need to eat regularly throughout the day. It ensures that you are not hungry during the day and that you do not eat too much during lunch.
If you like to eat fruit, fruit is one of the better healthy lunch ideas out there. You can eat an apple or orange, or you can combine an apple and an orange for a great breakfast. However, don’t limit yourself to just fruit. You can also add some nuts and seeds to your diet.
Ditching the traditional lunch box and replacing it with healthy foods will help lower your ketosis levels. It’s important to be aware that even though you’re on a ketosis diet, you don’t want to starve yourself.
So while doing this, you still need to eat a lot of vegetables. You can add them to a salad, eat a whole-wheat bagel with hummus, or eat carrots and celery with a low-fat dressing on top.
There are plenty of other ketosis lunch ideas. There are even those that involve making your own delicious meals. This is great because you can add any ingredients you find around the house to your lunch box. The most popular lunch meals are chicken, fish, and beef.
Keto diets have proven to be effective because they keep your body in check so it never goes off track. They are very good for people who are starting to experience the withdrawal symptoms that come with any type of diet.
Remember that when you start a keto diet, your metabolism slows down. You should also make sure to drink plenty of water throughout the day.