Yoga For Relief From Lower Back Pain Caused By Ankylosing Spondylitis

yoga for ankylosing spondylitis
yoga for ankylosing spondylitis

Ankylosing spondylitis is a kind of arthritis that has an adverse effect on the spine. It results in intense inflammation in the vertebrae, chronic pain, and disability. If it reaches an advanced stage, it leads to the formation of a new bone in the spine which may lead to permanent deformity in the human body. Needless to say, it is the source of a lot of stiffness and pain in the back and all connected body parts. The most affected parts include all large joints of the body including knees, hips, and shoulders. If you are reducing your lower back pain then yoga for ankylosing spondylitis is necessary.

Symptoms of Ankylosing Spondylitis

The signs and symptoms of this disease vary from person to person. It often includes mild flare-ups of inflammation that come and go. Other commonly noted symptoms include: 

  • Fatigue
  • Stiffness every morning after getting up
  • Loss of appetite
  • Weight loss
  • Reduced functioning in lungs
  • Low iron content or anemia
  • Light fever

Then there are some peculiar symptoms that are felt by a few, like: 

  • Achilles tendonitis
  • Inflammation of the heart valve
  • Mild inflammation in the eye
  • Inflammation in the bowel movement

Apart from all these symptoms, pain in the lower back is one of the most peculiar effects of Ankylosing Spondylitis. 

Therapeutic Yoga For Ankylosing Spondylitis

Ankylosing spondylitis is known to be more common among men as compared to women. But the stiffness of joints and overall body pain is one of its permanent effects. Slowly it turns into a disability that renders the patient in a very painful and helpless state. Yoga suggests some useful exercises that help the successful management of these effects and keeps it from turning into a disability. Yoga for ankylosing spondylitis can provide great relief from the discomfort and other signs of ankylosing spondylitis without medicines and regular visits to the hospital. 

How? There is a series of asanas that need to be performed under expert guidance. Please make sure that you reach out to take help from a certified Yoga expert before performing any such asanas. 

  • Vishram Asana:

This asana is helpful in removing stiffness from the sacrum part and helps the spine warm-up for more asanas. 

  • Urdhva Hastasana:

This asana involves stretching the whole spine and allowing the vertebrae to get back in their natural shape. It also improves blood circulation through the sacrum and lumbar region. Regular practice can really help in relieving pain from the lower back region. 

  • Utthita Trikonasana:

This part removes the stiffness and discomfort from the pelvic region and improves oxygen and blood circulation through the legs and knees. Regular practice can really help in getting relief from stiffness in the legs and pain. 

  • Utthita Parsvakonasana:

It is used to remove stiffness and pain from the hip joints and pelvic region. The asana improves blood circulation through the spine and helps in getting relief from ankylosing spondylitis symptoms. 

  • Parivrtta Parsvakonasana:

The asana has two main functions – remove stiffness of the spine and improve overall blood circulation through it. 

  • Ardha Chandrasana:

The primary focus of this asana is to relax the pelvic and lumbar regions. It stimulates the nerve endings in the muscles of the legs and improves the flexibility of the related muscles. 

  • Adho Mukha Svanasana:

The asana has great use in removing compression from the lumbar and sacrum part of the spine. It is highly recommended for spondylitis patients but under guidance. 

  • Salamba Sirsasana:

This asana works against the gravitational pull of the earth, so should be performed under expert guidance. In spondylitis, it removes stress from the spine and mind. It is a very relaxing exercise that can do wonders for a lot of diseases. 

  • Viparita Dandasana:

The asana is very useful in improving the flexibility of the spine and improves circulation of blood, fluids, and oxygen through the vertebrae. 

  • Bharadvajasana:

It is a twisting asana that relaxes the complete spine and improves its flexibility. 

  • Utthita Marichyasana:

It is a twisting asana used to relax the spine, remove compression, and bring the vertebrae back to their original shape. It is very helpful in removing pressure from the discs and restoring their original health. 

  • Jathara Parivartanasana:

The asana is very useful in relaxing the legs and improving blood circulation through the lower back. 

  • Supta Padangusthasana:

The asana is very helpful in improving the blood flow and flexibility through the hip joint, legs, and lower back. 


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