Author: bansalshanayaa

Children are often taught that hurting others is not good. In Bible, it is taught: Love thy neighbor as thyself”. In yoga, the whole concept is…

Mudras are those hand gestures that are practiced while doing meditation or while practicing an asana. You can utilize them for connecting with yourself or with…

People in today’s life are getting more and more stressed and pressured with their day-to-day work and other stressful situations. People are in dire need of…

In today’s fast-paced world, stress and lifestyle diseases have become common in every other person. We lead stressful lives at homes and workplaces, barely having any…

Yoga is beneficial to your health. This is something that scholars, academics, specialists, and long-lived, stable yogis have all agreed on. Some doctors are now prescribing…